Nutrition Facts for Butternut squash spoon bread

Butternut Squash Spoon Bread

Image of Butternut Squash Spoon Bread
Nutriscore Rating: 64/100

Warm, comforting, and packed with fall flavor, Butternut Squash Spoon Bread is a luscious twist on the classic Southern dish. Combining the natural sweetness of roasted butternut squash with the golden warmth of nutmeg and cinnamon, this airy, custard-like bread pairs perfectly with savory meals or stands alone as a vegetarian delight. Made with simple pantry staples like cornmeal, honey, and vanilla, and baked to golden perfection, this dish is a balance of sweet, earthy, and buttery goodness. Whether served as a seasonal side for holiday gatherings or a cozy accompaniment to dinner, this spoon bread offers a soft, melt-in-your-mouth texture that will have everyone reaching for seconds. Ready in just over an hour and best served warm, it’s the perfect way to highlight fall’s favorite squash.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups (pureed) Butternut squash
  • 1 cup Yellow cornmeal
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cinnamon
  • 1.5 cups Whole milk
  • 4 tablespoons Unsalted butter (melted)
  • 3 large Eggs
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Vegetable oil or butter (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 2-quart baking dish with vegetable oil or butter and set aside.

2

To prepare the butternut squash puree, peel and cube 1 medium butternut squash, roast at 400Β°F (200Β°C) for 30-35 minutes, then blend until smooth. Measure out 2 cups of puree.

3

In a medium bowl, whisk together the cornmeal, all-purpose flour, baking powder, salt, ground nutmeg, and ground cinnamon.

4

In a separate large bowl, combine the milk, melted butter, eggs, honey, and vanilla extract, whisking until smooth and well-blended.

5

Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix.

6

Fold the butternut squash puree into the batter until fully incorporated and smooth.

7

Pour the batter into the prepared baking dish, spreading it evenly.

8

Bake in the preheated oven for 40-45 minutes, or until the spoon bread is golden brown on top and set in the center. A toothpick inserted into the center should come out clean.

9

Allow the spoon bread to cool for 5-10 minutes before serving. Serve warm as a side dish or enjoy on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
2060
cal
52.2g
protein
266.1g
carbs
93.3g
fat

Nutrition Facts

1 serving (1269.6g)
Calories
2060
% Daily Value*
Total Fat 93.3 g 120%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 0.4 g
Cholesterol 726 mg 242%
Sodium 3645 mg 158%
Total Carbohydrate 266.1 g 97%
Dietary Fiber 26.2 g 94%
Total Sugars 62.3 g
Protein 52.2 g 104%
Vitamin D 7.1 mcg 36%
Calcium 736 mg 57%
Iron 12.2 mg 68%
Potassium 2245 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
9.9%%
39.7%%
Fat: 839 cal (39.7%%)
Protein: 208 cal (9.9%%)
Carbs: 1064 cal (50.4%%)