Nutrition Facts for Butternut squash spoon bread
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Butternut Squash Spoon Bread

Image of Butternut Squash Spoon Bread
Nutriscore Rating: 67/100

Warm, comforting, and packed with fall flavor, Butternut Squash Spoon Bread is a luscious twist on the classic Southern dish. Combining the natural sweetness of roasted butternut squash with the golden warmth of nutmeg and cinnamon, this airy, custard-like bread pairs perfectly with savory meals or stands alone as a vegetarian delight. Made with simple pantry staples like cornmeal, honey, and vanilla, and baked to golden perfection, this dish is a balance of sweet, earthy, and buttery goodness. Whether served as a seasonal side for holiday gatherings or a cozy accompaniment to dinner, this spoon bread offers a soft, melt-in-your-mouth texture that will have everyone reaching for seconds. Ready in just over an hour and best served warm, it’s the perfect way to highlight fall’s favorite squash.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups (pureed) Butternut squash
  • 1 cup Yellow cornmeal
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cinnamon
  • 1.5 cups Whole milk
  • 4 tablespoons Unsalted butter (melted)
  • 3 large Eggs
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Vegetable oil or butter (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 2-quart baking dish with vegetable oil or butter and set aside.

2

To prepare the butternut squash puree, peel and cube 1 medium butternut squash, roast at 400Β°F (200Β°C) for 30-35 minutes, then blend until smooth. Measure out 2 cups of puree.

3

In a medium bowl, whisk together the cornmeal, all-purpose flour, baking powder, salt, ground nutmeg, and ground cinnamon.

4

In a separate large bowl, combine the milk, melted butter, eggs, honey, and vanilla extract, whisking until smooth and well-blended.

5

Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix.

6

Fold the butternut squash puree into the batter until fully incorporated and smooth.

7

Pour the batter into the prepared baking dish, spreading it evenly.

8

Bake in the preheated oven for 40-45 minutes, or until the spoon bread is golden brown on top and set in the center. A toothpick inserted into the center should come out clean.

9

Allow the spoon bread to cool for 5-10 minutes before serving. Serve warm as a side dish or enjoy on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
350
cal
8.8g
protein
45.6g
carbs
15.1g
fat

Nutrition Facts

1 serving (224.7g)
Calories
350
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 571 mg 25%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 10.6 g
Protein 8.8 g 18%
Vitamin D 1.4 mcg 7%
Calcium 123 mg 9%
Iron 2.0 mg 11%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
10.0%%
38.4%%
Fat: 814 cal (38.4%%)
Protein: 211 cal (10.0%%)
Carbs: 1094 cal (51.6%%)