Butternut Squash Spinach Chicken Soup
Warm, comforting, and brimming with wholesome goodness, this Butternut Squash Spinach Chicken Soup is the perfect balance of hearty and healthy. Featuring tender chicken breast, nutrient-packed baby spinach, and naturally sweet butternut squash, this one-pot wonder is simmered to perfection in a flavorful chicken broth seasoned with aromatic thyme, garlic, and onions. The option to swirl in a touch of heavy cream adds a velvety richness, making it an excellent choice for both wholesome weeknight dinners and cozy gatherings. Ready in just 45 minutes, this gluten-free and protein-packed soup is a satisfying meal that’s perfect for cooler days. Serve it piping hot with crusty bread or on its own for a nourishing boost!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 4 cups butternut squash, peeled, seeded, and cubed
- 2 pieces chicken breast, boneless and skinless
- 6 cups chicken broth
- 3 cups baby spinach, fresh
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup heavy cream (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the cubed butternut squash and cook for 5 minutes, stirring occasionally.
Place the chicken breasts into the pot and pour the chicken broth over the ingredients.
Stir in the dried thyme, salt, and pepper.
Bring the soup to a boil, then reduce the heat to low and cover the pot.
Simmer the soup for 20 minutes, or until the butternut squash is tender and the chicken is fully cooked through.
Remove the chicken breasts from the pot and shred them using two forks.
Return the shredded chicken to the pot and stir in the fresh baby spinach.
Cook for an additional 2-3 minutes until the spinach is wilted.
If desired, stir in the heavy cream for a richer, creamier texture.
Taste and adjust seasoning with additional salt and pepper, if needed.
Serve hot and enjoy your delicious Butternut Squash Spinach Chicken Soup!
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 928 mg | 40% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.8 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
