Butternut Squash Puree
Indulge in the velvety, rich flavors of this Butternut Squash Puree, a comforting side dish that's perfect for any season. Roasted to perfection, the naturally sweet butternut squash is blended with creamy butter, a touch of heavy cream, and a hint of aromatic nutmeg to create a luxuriously smooth texture. This recipe highlights the squash's earthy sweetness while a drizzle of olive oil and a sprinkle of salt and pepper enhance its savory depth. Easy to make with minimal ingredients, this puree is a versatile addition to your meal—serve it alongside roasted meats, holiday feasts, or as a wholesome base for other recipes. Ready in just over an hour, it’s the perfect blend of simplicity and elegance for your dinner table.
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Recipe Information
Ingredients
- 2 lbs butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
- 0.25 cup heavy cream
- 0.25 teaspoon nutmeg
Instructions
Preheat your oven to 400°F (200°C).
Carefully cut the butternut squash in half lengthwise and remove the seeds with a spoon.
Brush the cut sides with olive oil and season with salt and black pepper.
Place the squash halves on a baking sheet, cut side down.
Roast the squash in the preheated oven for 45 to 55 minutes, or until the flesh is tender and easily pierced with a fork.
Remove the squash from the oven and let it cool slightly, then scoop the flesh into a food processor or blender.
Add butter, heavy cream, and nutmeg to the squash.
Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the processor or blender a few times.
Taste and adjust seasoning if necessary.
Serve warm as a side dish, or use the puree in other recipes as desired.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.6 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
