Nutrition Facts for Butternut squash muffins with cranberries

Butternut Squash Muffins with Cranberries

Image of Butternut Squash Muffins with Cranberries
Nutriscore Rating: 61/100

Bring a cozy burst of autumn flavor to your table with these irresistible Butternut Squash Muffins with Cranberries. Perfectly moist and subtly spiced with cinnamon and nutmeg, these muffins are naturally sweetened with creamy butternut squash puree and a duo of granulated and brown sugar. Each bite is studded with tart dried cranberries and optional crunchy nuts for a delightful texture contrast. Easy to prepare in just 15 minutes, these muffins combine wholesome ingredients to create a treat that’s as nutritious as it is delicious. Ideal for breakfast, brunch, or a snack, they’re baked to golden perfection in under 25 minutes. Plus, they’re freezable, making them perfect for meal prepping! Whether enjoyed warm with a cup of coffee or packed as an on-the-go snack, these butternut squash muffins are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Butternut squash puree
  • 1.75 cups All-purpose flour
  • 0.5 cup Granulated sugar
  • 0.25 cup Light brown sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.5 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.75 cup Dried cranberries
  • 0.25 cup Milk
  • 0.5 cup Chopped pecans or walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup with cooking spray.

2

In a large mixing bowl, whisk together the flour, granulated sugar, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt until evenly combined.

3

In a separate medium bowl, whisk the eggs until lightly beaten. Add the butternut squash puree, vegetable oil, milk, and vanilla extract. Mix until smooth.

4

Create a well in the center of the dry mixture and pour the wet ingredients into the well. Gently fold the wet and dry ingredients together until just combined. Do not overmix; the batter should be slightly lumpy.

5

Gently fold in the dried cranberries and chopped nuts (if using).

6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 of the way full.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few crumbs attached.

8

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
3237
cal
44.0g
protein
425.7g
carbs
158.0g
fat

Nutrition Facts

1 serving (1007.9g)
Calories
3237
% Daily Value*
Total Fat 158.0 g 203%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 67.2 g
Cholesterol 378 mg 126%
Sodium 1895 mg 82%
Total Carbohydrate 425.7 g 155%
Dietary Fiber 26.2 g 94%
Total Sugars 230.5 g
Protein 44.0 g 88%
Vitamin D 2.7 mcg 14%
Calcium 339 mg 26%
Iron 14.5 mg 81%
Potassium 1317 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
5.3%%
43.1%%
Fat: 1422 cal (43.1%%)
Protein: 176 cal (5.3%%)
Carbs: 1702 cal (51.6%%)