Nutrition Facts for Butternut squash casserole

Butternut Squash Casserole

Image of Butternut Squash Casserole
Nutriscore Rating: 71/100

Transform your holiday table with this irresistibly creamy and satisfying Butternut Squash Casserole, a dish that combines velvety mashed squash with a warm blend of cinnamon, nutmeg, and a hint of maple syrup. Topped with a buttery pecan crumble, this casserole offers the perfect balance of sweet and savory in every bite. Featuring wholesome ingredients like fresh butternut squash, brown sugar, and crunchy pecans, it's an ideal side dish for Thanksgiving, Christmas, or any cozy gathering. With just 20 minutes of prep and a golden, caramelized finish in the oven, this recipe is as simple to make as it is stunning to serve. Perfect for feeding a crowd, this comforting casserole is guaranteed to be the star of your meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (peeled and cubed) butternut squash
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 2 tablespoons maple syrup
  • 0.25 cup milk
  • 2 large eggs
  • 0.33 cup all-purpose flour
  • 0.33 cup brown sugar
  • 0.5 cup chopped pecans
  • 3 tablespoons unsalted butter (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch casserole dish.

2

Peel and cube the butternut squash into 1-inch pieces, then steam or boil until tender, about 10-12 minutes. Drain and let cool slightly.

3

In a large mixing bowl, mash the butternut squash until smooth. Add 1 tablespoon of unsalted butter, salt, cinnamon, nutmeg, maple syrup, milk, and eggs. Mix thoroughly until well combined.

4

Pour the mashed squash mixture into the prepared casserole dish, spreading it out evenly.

5

In a small bowl, make the pecan crumble topping by combining the flour, brown sugar, chopped pecans, and 3 tablespoons of melted butter. Mix until the mixture resembles coarse crumbs.

6

Sprinkle the crumble topping evenly over the squash mixture.

7

Place the casserole dish in the preheated oven and bake for 35-40 minutes, or until the topping is golden brown and the casserole is set.

8

Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1736
cal
31.8g
protein
202.4g
carbs
99.5g
fat

Nutrition Facts

1 serving (1216.6g)
Calories
1736
% Daily Value*
Total Fat 99.5 g 128%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 0.0 g
Cholesterol 502 mg 167%
Sodium 1400 mg 61%
Total Carbohydrate 202.4 g 74%
Dietary Fiber 33.5 g 120%
Total Sugars 94.8 g
Protein 31.8 g 64%
Vitamin D 2.7 mcg 14%
Calcium 580 mg 45%
Iron 10.4 mg 58%
Potassium 2920 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
6.9%%
48.9%%
Fat: 895 cal (48.9%%)
Protein: 127 cal (6.9%%)
Carbs: 809 cal (44.2%%)