Butternut Hash Browns
Transform your breakfast or brunch with these golden and crispy Butternut Hash Browns, a vibrant twist on a classic comfort food. Made with freshly grated butternut squash and seasoned with garlic and onion powder, these hash browns deliver irresistible flavor while adding a healthy dose of nutrients to your plate. The recipe comes together in just 25 minutes and uses simple pantry staples like all-purpose flour and a single egg to bind the mixture into perfectly crisp patties. Sautéed to perfection in olive oil, these hash browns are delightfully crunchy on the outside and tender on the inside. Ideal for a wholesome side dish or as the centerpiece of a savory breakfast, serve them warm with fresh herbs, a dollop of sour cream, or paired with eggs for an unforgettable meal. Perfect for gluten-free swaps and quick meal prep, these butternut squash hash browns are a creative way to elevate your traditional hash brown game while keeping it deliciously satisfying.
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Recipe Information
Ingredients
- 2 cups (grated) Butternut squash
- 2 tablespoons All-purpose flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
Instructions
Peel and seed the butternut squash, then grate enough of the flesh to yield 2 cups of grated squash.
Place the grated butternut squash in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible.
Transfer the grated squash to a large mixing bowl. Add the flour, egg, garlic powder, onion powder, salt, and black pepper. Mix until fully combined.
Heat 1 to 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.
Scoop about 2 to 3 tablespoons of the butternut squash mixture into the skillet for each hash brown, pressing down gently to flatten and form patties.
Cook the hash browns for 2-3 minutes on one side, or until golden brown and crispy. Flip carefully and cook for an additional 2-3 minutes on the other side.
Repeat with the remaining mixture, adding more olive oil to the skillet as needed.
Once cooked, transfer the hash browns to a plate lined with paper towels to drain any excess oil.
Serve warm, garnished with your choice of fresh herbs, sour cream, or a side of eggs for a complete meal.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.3 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
