Nutrition Facts for Buttermilk bran muffins
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Buttermilk Bran Muffins

Image of Buttermilk Bran Muffins
Nutriscore Rating: 64/100

Start your day on a wholesome note with these perfectly moist and hearty Buttermilk Bran Muffins—an irresistible blend of nutrition and flavor. Packed with high-fiber bran cereal, the tangy richness of buttermilk, and a touch of sweetness from brown sugar, these muffins are a guilt-free indulgence. A combination of all-purpose and whole wheat flour lends a tender crumb while keeping things health-conscious, and you can add optional mix-ins like raisins or dried cranberries for a delightful burst of sweetness. Ready in just 35 minutes, these easy-to-make muffins are ideal for busy mornings, meal prep, or a nourishing snack on the go. Whether enjoyed on their own or with a dollop of butter, these versatile muffins are a delicious way to make breakfast both satisfying and nutritious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Bran cereal (e.g., All-Bran or a similar brand)
  • 2 cups Buttermilk
  • 0.5 cups Brown sugar
  • 0.5 cups Vegetable oil (or melted butter)
  • 2 units Large eggs
  • 1.25 cups All-purpose flour
  • 0.75 cups Whole wheat flour
  • 1.5 teaspoons Baking soda
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.75 cups Raisins or dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease with nonstick spray.

2

In a large mixing bowl, combine the bran cereal and buttermilk. Stir to mix well and let it sit for approximately 5 minutes to soften.

3

While the bran is soaking, whisk together the brown sugar, vegetable oil, and eggs in a separate medium mixing bowl until smooth.

4

Add the sugar mixture to the softened bran mixture. Stir until well combined.

5

In another mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.

6

Gradually add the dry ingredients to the wet mixture, folding gently until just combined. Be careful not to overmix.

7

If you’re using raisins or dried cranberries, fold them into the batter at this stage.

8

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
314
cal
6.6g
protein
49.0g
carbs
12.8g
fat

Nutrition Facts

1 serving (116.1g)
Calories
314
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.1 g
Cholesterol 35 mg 12%
Sodium 426 mg 19%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 5.7 g 20%
Total Sugars 21.4 g
Protein 6.6 g 13%
Vitamin D 0.7 mcg 3%
Calcium 77 mg 6%
Iron 3.1 mg 17%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
7.9%%
34.0%%
Fat: 1379 cal (34.0%%)
Protein: 318 cal (7.9%%)
Carbs: 2354 cal (58.1%%)