Nutrition Facts for Buttermilk bran muffins

Buttermilk Bran Muffins

Image of Buttermilk Bran Muffins
Nutriscore Rating: 64/100

Start your day on a wholesome note with these perfectly moist and hearty Buttermilk Bran Muffins—an irresistible blend of nutrition and flavor. Packed with high-fiber bran cereal, the tangy richness of buttermilk, and a touch of sweetness from brown sugar, these muffins are a guilt-free indulgence. A combination of all-purpose and whole wheat flour lends a tender crumb while keeping things health-conscious, and you can add optional mix-ins like raisins or dried cranberries for a delightful burst of sweetness. Ready in just 35 minutes, these easy-to-make muffins are ideal for busy mornings, meal prep, or a nourishing snack on the go. Whether enjoyed on their own or with a dollop of butter, these versatile muffins are a delicious way to make breakfast both satisfying and nutritious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Bran cereal (e.g., All-Bran or a similar brand)
  • 2 cups Buttermilk
  • 0.5 cups Brown sugar
  • 0.5 cups Vegetable oil (or melted butter)
  • 2 units Large eggs
  • 1.25 cups All-purpose flour
  • 0.75 cups Whole wheat flour
  • 1.5 teaspoons Baking soda
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.75 cups Raisins or dried cranberries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease with nonstick spray.

2

In a large mixing bowl, combine the bran cereal and buttermilk. Stir to mix well and let it sit for approximately 5 minutes to soften.

3

While the bran is soaking, whisk together the brown sugar, vegetable oil, and eggs in a separate medium mixing bowl until smooth.

4

Add the sugar mixture to the softened bran mixture. Stir until well combined.

5

In another mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.

6

Gradually add the dry ingredients to the wet mixture, folding gently until just combined. Be careful not to overmix.

7

If you’re using raisins or dried cranberries, fold them into the batter at this stage.

8

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
3598
cal
78.2g
protein
541.7g
carbs
152.9g
fat

Nutrition Facts

1 serving (1353.3g)
Calories
3598
% Daily Value*
Total Fat 152.9 g 196%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 1.0 g
Cholesterol 426 mg 142%
Sodium 5209 mg 226%
Total Carbohydrate 541.7 g 197%
Dietary Fiber 69.8 g 249%
Total Sugars 221.9 g
Protein 78.2 g 156%
Vitamin D 8.3 mcg 42%
Calcium 888 mg 68%
Iron 38.0 mg 211%
Potassium 3848 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
8.1%%
35.7%%
Fat: 1376 cal (35.7%%)
Protein: 312 cal (8.1%%)
Carbs: 2166 cal (56.2%%)