Nutrition Facts for Buttermilk bran loaf
Blog Research API Download App

Buttermilk Bran Loaf

Image of Buttermilk Bran Loaf
Nutriscore Rating: 65/100

Discover the wholesome charm of this Buttermilk Bran Loaf—a moist, hearty quick bread loaded with fiber and natural sweetness. Perfectly balanced with wheat bran, buttermilk, and a blend of all-purpose and whole wheat flours, this loaf delivers a tender crumb and a nutty, rich flavor that’s irresistible. Brown sugar and honey add a touch of sweetness, while optional mix-ins like chopped nuts or dried fruit provide delightful bursts of texture and flavor. Ready in just over an hour, this easy-to-make bread is a versatile treat, ideal for breakfast, brunch, or as a nutritious snack. Plus, its high-fiber content makes it a smart choice for healthy eating. Whether enjoyed plain or topped with a spread of butter or jam, this Buttermilk Bran Loaf is sure to become a family favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Wheat bran
  • 1.5 cups Buttermilk
  • 1 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.5 cup Brown sugar
  • 2 tablespoons Honey
  • 1 large Egg
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts (optional)
  • 0.5 cup Raisins or dried fruit (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a standard 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the wheat bran and buttermilk. Let the mixture sit for 10 minutes to soften the bran.

3

In a separate medium bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.

4

To the softened bran mixture, add the brown sugar, honey, egg, vegetable oil, and vanilla extract. Mix well until combined.

5

Gradually add the dry ingredient mixture to the wet ingredients, stirring just until everything is incorporated. Do not overmix.

6

If using, gently fold in the chopped nuts and/or raisins (or dried fruit).

7

Pour the batter into the prepared loaf pan, spreading it evenly.

8

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

9

Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
349
cal
8.2g
protein
56.1g
carbs
13.4g
fat

Nutrition Facts

1 serving (132.9g)
Calories
349
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 4.5 g
Cholesterol 28 mg 9%
Sodium 442 mg 19%
Total Carbohydrate 56.1 g 20%
Dietary Fiber 7.2 g 26%
Total Sugars 28.6 g
Protein 8.2 g 16%
Vitamin D 0.7 mcg 4%
Calcium 95 mg 7%
Iron 3.1 mg 17%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
8.8%%
31.9%%
Fat: 963 cal (31.9%%)
Protein: 265 cal (8.8%%)
Carbs: 1794 cal (59.4%%)