Nutrition Facts for Buttermilk bay chicken
Blog Research API Download App

Buttermilk Bay Chicken

Image of Buttermilk Bay Chicken
Nutriscore Rating: 66/100

Tender, flavorful, and irresistibly aromatic, Buttermilk Bay Chicken is the ultimate one-pan meal that’s sure to impress. This recipe combines juicy, bone-in chicken thighs with a tangy buttermilk marinade enriched with garlic and paprika for a bold depth of flavor. Enhanced by the earthy warmth of bay leaves, fresh thyme, and a splash of zesty lemon juice, the dish features a luscious sauce that’s perfect for drizzling over rice, mashed potatoes, or crusty bread. The secret lies in the two-step process: marinating the chicken for optimal tenderness followed by a golden sear and a gentle simmer in a buttery, herbaceous sauce. Whether you’re preparing a comforting family dinner or an elevated weeknight meal, this savory dish is easy to make yet utterly satisfying.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken thighs, bone-in and skin-on
  • 1 cup Buttermilk
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Butter, unsalted
  • 2 tablespoons Olive oil
  • 1 cup Chicken stock
  • 3 leaves Bay leaves
  • 1 teaspoon Fresh thyme, chopped
  • 1 tablespoon Lemon juice
  • 1 tablespoon Parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, combine buttermilk, minced garlic, paprika, salt, and black pepper. Mix well.

2

Place the chicken thighs into the buttermilk mixture, ensuring they are fully coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, or overnight for best results.

3

When ready to cook, preheat a large skillet over medium heat and add 2 tablespoons of olive oil.

4

Remove the chicken thighs from the marinade, letting any excess marinade drip off, and place them skin-side down in the skillet. Sear for about 4-5 minutes per side until golden brown. Transfer the chicken to a plate and set aside.

5

In the same skillet, lower the heat to medium and add 3 tablespoons of butter. Let it melt, then add the bay leaves and chopped thyme, stirring to release their flavors.

6

Pour in the chicken stock, scraping the bottom of the skillet to deglaze and incorporate any browned bits. Bring the mixture to a simmer.

7

Return the seared chicken thighs to the skillet, skin-side up. Cover and let simmer for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

8

Once the chicken is cooked, stir in the lemon juice to brighten the sauce. Taste and adjust seasoning with additional salt or pepper if needed.

9

Remove from heat and garnish with chopped parsley, if desired. Serve warm with rice, mashed potatoes, or crusty bread to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
411
cal
25.7g
protein
5.4g
carbs
32.4g
fat

Nutrition Facts

1 serving (268.0g)
Calories
411
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 657 mg 29%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 3.5 g
Protein 25.7 g 51%
Vitamin D 0.9 mcg 5%
Calcium 98 mg 8%
Iron 1.6 mg 9%
Potassium 355 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
24.8%%
70.1%%
Fat: 1163 cal (70.1%%)
Protein: 410 cal (24.8%%)
Carbs: 84 cal (5.1%%)