Nutrition Facts for Buttered snow peas

Buttered Snow Peas

Image of Buttered Snow Peas
Nutriscore Rating: 72/100

Elevate your side dishes with this quick and easy recipe for Buttered Snow Peas, a vibrant and delicious way to enjoy fresh vegetables with minimal effort. Tender-crisp snow peas are tossed in rich, melted butter infused with the aromatic warmth of minced garlic, creating a side dish that’s both simple and satisfying. Ready in just 10 minutes, this recipe is perfect for busy weeknights or complementing more elaborate meals. The balance of salt and a hint of pepper enhances the natural sweetness of the snow peas, while a quick steam ensures their bright green color and crisp texture are preserved. Serve these buttery snow peas alongside grilled chicken, fish, or a hearty stir-fry for a fresh and flavorful pairing everyone will love.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 300 grams Snow peas
  • 2 tablespoons Unsalted butter
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the snow peas under cold water and trim the ends using a sharp knife or kitchen scissors. Remove any tough strings along the edges, if present.

2

Peel and finely mince the garlic clove.

3

In a large skillet, melt the butter over medium heat until it starts to foam but does not brown.

4

Add the minced garlic to the skillet and cook for about 30 seconds, stirring constantly, until fragrant.

5

Add the snow peas and water to the skillet. Stir to coat the peas in the butter mixture, then cover the skillet with a lid.

6

Cook for 2-3 minutes, stirring occasionally, until the snow peas are tender-crisp and bright green.

7

Remove the lid and season the snow peas with salt and black pepper to taste. Toss to combine.

8

Serve immediately as a side dish, and enjoy the buttery, flavorful results!

⚑
Cooking Tip: Take your time with each step for the best results!
334
cal
9.0g
protein
24.5g
carbs
24.5g
fat

Nutrition Facts

1 serving (364.1g)
Calories
334
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1195 mg 52%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 7.8 g 28%
Total Sugars 11.9 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 10.2 mg 57%
Potassium 740 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
10.2%%
62.2%%
Fat: 220 cal (62.2%%)
Protein: 36 cal (10.2%%)
Carbs: 98 cal (27.6%%)