Buttered Fried Parsnips
Golden, crispy, and irresistibly savory, buttered fried parsnips are a simple yet elegant side dish that transforms this humble root vegetable into a show-stopping delight. Batons of parsnip are pan-fried to perfection in a luxurious blend of butter and olive oil, creating a caramelized exterior with tender, flavorful insides. Seasoned with a touch of salt and pepper and finished with melted butter for a rich, glossy finish, this recipe balances comfort food indulgence with sophisticated flair. With just a handful of pantry staples and a quick 30-minute prep-to-table time, these pan-fried parsnips are perfect for weeknight dinners or special holiday meals. Garnish with fresh parsley for a bright pop of color and flavor, and serve immediately for a dish that’s as stunning as it is satisfying.
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Recipe Information
Ingredients
- 500 grams parsnips
- 3 tablespoons unsalted butter
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Peel the parsnips and trim off the ends. Cut the parsnips into even-sized batons (about 2-3 inches long and 1/4 inch thick).
In a large frying pan, heat 2 tablespoons of unsalted butter and 2 tablespoons of olive oil over medium heat until the butter melts and begins to foam.
Add the parsnips to the pan in a single layer, ensuring they are not overlapping. Fry for 6-8 minutes on one side until golden brown.
Turn the parsnips over using tongs or a spatula and cook for another 6-8 minutes until the other side is golden brown and the parsnips are tender.
Season the parsnips with salt and black pepper, stirring gently to coat evenly.
Add the remaining 1 tablespoon of butter to the pan and allow it to melt, tossing the parsnips for a glossy finish.
Remove the parsnips from the pan and transfer them to a serving dish. Garnish with freshly chopped parsley if desired.
Serve immediately while hot and enjoy!
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.8 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
