Nutrition Facts for Butter rum acorn squash

Butter Rum Acorn Squash

Image of Butter Rum Acorn Squash
Nutriscore Rating: 86/100

Indulge in the warm, comforting flavors of fall with this Butter Rum Acorn Squash recipe—a sweet and savory side dish that's as beautiful as it is delicious. Tender roasted acorn squash halves are brushed with a luscious glaze made from unsalted butter, dark brown sugar, a splash of dark rum, and warming spices like cinnamon and nutmeg, creating a caramelized, slightly boozy finish that's irresistible. Optional chopped pecans or walnuts add a delightful crunch to the rich and buttery glaze. With just 15 minutes of prep time and a fragrant 50-minute roast in the oven, this easy recipe is perfect for cozy family dinners or a stunning addition to your holiday table. Serve this fall-inspired dish warm, garnished with the glossy glaze for a show-stopping presentation that's sure to impress. Keywords: Butter Rum Acorn Squash, roasted acorn squash, fall side dish, easy holiday recipe, caramelized squash, rum glaze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole acorn squash
  • 4 tablespoons unsalted butter
  • 3 tablespoons dark brown sugar
  • 2 tablespoons dark rum
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 1 pinch salt
  • 2 tablespoons optional chopped pecans or walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

Slice each acorn squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon. Place the squash halves cut-side up on the prepared baking sheet.

3

In a small saucepan over medium heat, melt the unsalted butter. Stir in the dark brown sugar, dark rum, ground cinnamon, ground nutmeg, and a pinch of salt. Allow the mixture to simmer for 1–2 minutes, stirring continuously, until it becomes a smooth glaze.

4

Brush the glaze generously over the cut sides and inner cavities of each squash half. Reserve some glaze for basting later.

5

If desired, sprinkle chopped pecans or walnuts into the cavities of each squash half for added texture and flavor.

6

Bake the squash in the preheated oven for 45–50 minutes, basting with the reserved glaze halfway through. The squash should be tender when pierced with a fork and the edges should be lightly caramelized.

7

Remove the squash from the oven and let it cool for 5 minutes before serving. Serve warm as a side dish, spooning any excess glaze from the baking sheet over the squash for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1545
cal
21.1g
protein
254.6g
carbs
60.1g
fat

Nutrition Facts

1 serving (1824.5g)
Calories
1545
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 215 mg 9%
Total Carbohydrate 254.6 g 93%
Dietary Fiber 77.2 g 276%
Total Sugars 0.6 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 780 mg 60%
Iron 10.5 mg 58%
Potassium 7607 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
5.1%%
32.9%%
Fat: 540 cal (32.9%%)
Protein: 84 cal (5.1%%)
Carbs: 1018 cal (62.0%%)