Nutrition Facts for Butter cumin carrots vegan friendly

Butter Cumin Carrots Vegan Friendly

Image of Butter Cumin Carrots Vegan Friendly
Nutriscore Rating: 74/100

Transform your everyday veggies into a show-stopping side dish with this vibrant Butter Cumin Carrots recipe that's completely vegan-friendly! Featuring tender carrot slices infused with the warm, earthy aroma of toasted cumin seeds and the rich creaminess of vegan butter, this dish is both simple and satisfying. A quick steam locks in the natural sweetness of the carrots, while a sprinkle of fresh parsley adds a burst of freshness and color. Perfect as a flavorful side for dinner or a light, plant-based snack, this recipe comes together in just 25 minutes and is sure to impress both vegans and non-vegans alike. Easy, healthy, and packed with bold flavor, these butter cumin carrots are a must-try for your next meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams carrots
  • 2 tablespoons vegan butter
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 50 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the carrots, then cut them into even-sized slices or sticks, about 1/4 inch thick.

2

In a large skillet or sauté pan, melt the vegan butter over medium heat.

3

Once the butter has melted and is slightly bubbling, add the cumin seeds. Stir and toast them for 1-2 minutes, until they are fragrant.

4

Add the sliced carrots to the skillet and toss to coat them in the butter and cumin seeds.

5

Pour in the water, cover the skillet with a lid, and let the carrots steam for 8-10 minutes, stirring occasionally, until they are tender but still slightly firm.

6

Remove the lid and cook for another 2-3 minutes to allow any excess water to evaporate.

7

Season the carrots with salt and black pepper to taste. Stir well to ensure even seasoning.

8

Sprinkle the fresh parsley over the cooked carrots and toss lightly for a pop of freshness.

9

Serve warm as a side dish or enjoy on their own!

Cooking Tip: Take your time with each step for the best results!
425
cal
5.5g
protein
50.1g
carbs
24.0g
fat

Nutrition Facts

1 serving (592.9g)
Calories
425
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1717 mg 75%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 14.7 g 52%
Total Sugars 23.9 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 4.0 mg 22%
Potassium 1714 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
5.0%%
49.3%%
Fat: 216 cal (49.3%%)
Protein: 22 cal (5.0%%)
Carbs: 200 cal (45.7%%)