Nutrition Facts for Busy day italian crock pot

Busy Day Italian Crock Pot

Image of Busy Day Italian Crock Pot
Nutriscore Rating: 72/100

Say goodbye to dinnertime stress with this easy and flavorful Busy Day Italian Crock Pot recipe, a perfect choice for busy weeknights or lazy weekends. Bursting with robust Italian flavors, this hearty dish combines tender Italian sausage, vibrant zucchini, bell peppers, and a medley of aromatics like garlic, onion, and classic Italian herbs. The slow cooker does all the hard work, simmering the ingredients in marinara sauce and crushed tomatoes to create a rich, savory sauce that pairs perfectly with al dente pasta. Prep in just 15 minutes, and let the crock pot transform your kitchen with the comforting aroma of a slow-cooked Italian masterpiece. Garnish with fresh basil and a sprinkle of grated Parmesan for an irresistible finishing touch. Ideal for family dinners or meal prep, this crowd-pleaser serves six and brings the heart of Italy straight to your table with minimal hassle.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Italian sausage (mild or spicy)
  • 24 ounces Marinara sauce
  • 14 ounces Crushed tomatoes
  • 2 medium Zucchini, sliced into thin rounds
  • 2 medium Bell peppers (any color), sliced thinly
  • 1 medium Yellow onion, diced
  • 4 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 ounces Penne or rigatoni pasta, cooked separately
  • 0.5 cup Parmesan cheese, grated (for topping)
  • 2 tablespoons Fresh basil leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, cook the Italian sausage over medium heat until fully browned. Drain any excess grease and set aside.

2

In a crock pot, add the marinara sauce, crushed tomatoes, sliced zucchini, bell peppers, diced onion, and minced garlic.

3

Stir in the oregano, basil, crushed red pepper flakes (if using), salt, and black pepper. Mix well to combine the flavors.

4

Add the cooked Italian sausage to the crock pot and stir to incorporate it with the sauce and vegetables.

5

Cover the crock pot with the lid and cook on low for 6-8 hours or on high for 4-5 hours, until the vegetables are tender and the flavors are fully developed.

6

About 15 minutes before serving, cook the pasta according to the package instructions until al dente. Drain the pasta and set aside.

7

To serve, spoon the Italian sausage and vegetable sauce over the cooked pasta. Top with grated Parmesan cheese and garnish with fresh basil leaves.

8

Enjoy your flavorful and effortless Busy Day Italian Crock Pot meal!

Cooking Tip: Take your time with each step for the best results!
2702
cal
148.5g
protein
205.1g
carbs
147.5g
fat

Nutrition Facts

1 serving (2866.4g)
Calories
2702
% Daily Value*
Total Fat 147.5 g 189%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 0.0 g
Cholesterol 362 mg 121%
Sodium 8191 mg 356%
Total Carbohydrate 205.1 g 75%
Dietary Fiber 31.3 g 112%
Total Sugars 54.8 g
Protein 148.5 g 297%
Vitamin D 1.2 mcg 6%
Calcium 1726 mg 133%
Iron 15.1 mg 84%
Potassium 4141 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
21.7%%
48.4%%
Fat: 1327 cal (48.4%%)
Protein: 594 cal (21.7%%)
Carbs: 820 cal (29.9%%)