Burrito Pita Pockets
Transform your weeknight dinners with these flavorful and easy-to-make Burrito Pita Pockets – a fusion of Tex-Mex flair and Mediterranean convenience! Whole wheat pita pockets are generously stuffed with seasoned ground beef or plant-based meat, tender rice, hearty black beans, and all your favorite burrito toppings, including shredded cheddar, crisp lettuce, and zesty diced tomatoes. A drizzle of tangy sour cream or creamy Greek yogurt, plus a splash of salsa, ties all the flavors together in a perfectly portable package. This recipe comes together in just 30 minutes, making it a quick and satisfying option for busy weeknights. Whether you're looking for a fun twist on traditional burritos or a healthier, handheld meal idea, Burrito Pita Pockets deliver big on taste and versatility.
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Recipe Information
Ingredients
- 4 pieces whole wheat pita pockets
- 1 pound ground beef or plant-based ground meat
- 1 tablespoon olive oil
- 2 tablespoons taco seasoning
- 1 cup cooked white or brown rice
- 1 cup canned black beans (rinsed and drained)
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- 1 cup diced tomato
- 0.5 cup sour cream or plain Greek yogurt
- 2 tablespoons fresh cilantro (optional, for garnish)
- 0.5 cup salsa
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the ground beef (or plant-based ground meat) to the skillet and cook until browned, breaking it up into small pieces as it cooks. This should take about 5–7 minutes.
Mix in the taco seasoning and 1–2 tablespoons of water to evenly coat the meat. Cook for an additional 2 minutes before removing from heat.
Warm the pita pockets by lightly toasting them in the oven or on a dry skillet for 1–2 minutes, or until soft and pliable.
Carefully open the pita pockets halfway to create a pocket for the fillings.
Layer each pita pocket with a few spoonfuls of rice, black beans, and taco-seasoned meat.
Add shredded cheddar cheese, shredded lettuce, and diced tomatoes on top of the filling.
Drizzle with sour cream (or Greek yogurt) and salsa for added flavor.
Garnish with fresh cilantro, if desired.
Serve immediately with extra salsa or toppings on the side.
Nutrition Facts
Calories |
3082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.8 g | 204% | |
| Saturated Fat | 71.7 g | 358% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 502 mg | 167% | |
| Sodium | 6480 mg | 282% | |
| Total Carbohydrate | 267.3 g | 97% | |
| Dietary Fiber | 37.4 g | 134% | |
| Total Sugars | 18.1 g | ||
| Protein | 147.1 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1183 mg | 91% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 3043 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
