Mango Chicken Pita Sandwiches
Fresh, vibrant, and bursting with tropical flair, Mango Chicken Pita Sandwiches are the perfect fusion of sweet and savory flavors. Succulent grilled chicken, seasoned with a blend of cumin and paprika, pairs beautifully with a refreshing homemade mango salsa featuring diced red bell pepper, cucumber, red onion, and a zing of lime. Tucked into warm whole wheat pita pockets and layered with a creamy, tangy garlic yogurt sauce, these sandwiches are as wholesome as they are delicious. Ready in just 35 minutes, this recipe is an ideal choice for effortless weeknight dinners or light yet satisfying lunches. Packed with protein, fiber, and a symphony of textures, these sandwiches will bring a vibrant twist to your mealtime routine!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 large Mango, ripe but firm
- 1 medium Red bell pepper
- 1 small Cucumber
- 0.5 medium Red onion
- 0.5 cup Greek yogurt
- 0.25 cup Fresh cilantro
- 1 medium Lime
- 2 small Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 4 pieces Whole wheat pita pockets
Instructions
Preheat your grill pan or non-stick skillet over medium heat.
Season the chicken breasts with cumin, paprika, salt, and black pepper. Drizzle with 1 tablespoon of olive oil and rub the seasoning evenly over the chicken.
Grill the chicken for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes before slicing into thin strips.
While the chicken cooks, prepare the mango salsa. Peel the mango, remove the pit, and dice the flesh into small cubes. Dice the red bell pepper, cucumber, and red onion into similar sizes. Chop the cilantro finely.
In a mixing bowl, combine the diced mango, red bell pepper, cucumber, red onion, and cilantro. Squeeze the juice of one lime over the mixture and add a pinch of salt. Toss to combine and set aside.
To make the sauce, finely mince the garlic cloves and add them to a small bowl with the Greek yogurt. Mix well and add the remaining tablespoon of olive oil, a small pinch of salt, and lime zest to taste for extra brightness.
Warm the pita pockets in a dry skillet or microwave for a few seconds until soft and pliable.
Assemble the sandwiches by slicing each pita in half to create pockets. Spread a dollop of the garlic yogurt sauce inside each pocket, then layer in the slices of grilled chicken and a generous serving of mango salsa.
Serve immediately and enjoy your fresh and flavorful Mango Chicken Pita Sandwiches!
Nutrition Facts
Calories |
1914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3961 mg | 172% | |
| Total Carbohydrate | 224.6 g | 82% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 64.1 g | ||
| Protein | 147.1 g | 294% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2649 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
