Nutrition Facts for Burnished bananas
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Burnished Bananas

Image of Burnished Bananas
Nutriscore Rating: 73/100

Transform your dessert game with these irresistibly sweet and buttery Burnished Bananas, a quick and easy recipe destined to captivate your taste buds. Featuring perfectly caramelized banana halves bathed in a luscious brown sugar–cinnamon glaze, this tropical-inspired treat is elevated with a splash of vanilla and an optional hint of rum for an indulgent twist. Ready in just 15 minutes, Burnished Bananas strike the perfect balance between simplicity and decadence, making them an ideal choice for busy weeknights or spontaneous entertaining. Whether served solo, over creamy vanilla ice cream, or atop fluffy pancakes, this versatile dessert is guaranteed to be a crowd-pleaser. Perfect for banana lovers and those seeking quick caramelized goodness, this recipe is sure to shine in your collection of go-to sweet creations.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 large Bananas
  • 2 tablespoons Unsalted butter
  • 3 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoons Vanilla extract
  • 1 Pinch of salt
  • 1 tablespoons Optional: rum
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the bananas and slice them in half lengthwise.

2

In a large skillet, melt the butter over medium heat until it begins to foam.

3

Sprinkle the brown sugar and ground cinnamon evenly over the melted butter, stirring gently to combine into a syrup.

4

Add the bananas to the skillet, cut side facing down. Let them cook undisturbed for 2-3 minutes until the cut sides are golden and caramelized.

5

Carefully flip the bananas using a spatula and cook for an additional 2 minutes on the other side.

6

Drizzle the vanilla extract over the bananas along with a pinch of salt to enhance the flavors.

7

If using rum, add it to the skillet and allow it to cook for 1 minute to burn off the alcohol (optional).

8

Remove the skillet from heat and serve the bananas warm. Use them as a topping or enjoy them alone for a quick and satisfying dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
219
cal
1.6g
protein
40.7g
carbs
6.1g
fat

Nutrition Facts

1 serving (156.6g)
Calories
219
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 62 mg 3%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 3.8 g 13%
Total Sugars 26.2 g
Protein 1.6 g 3%
Vitamin D 0.1 mcg 0%
Calcium 21 mg 2%
Iron 0.6 mg 3%
Potassium 512 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
2.8%%
24.5%%
Fat: 219 cal (24.5%%)
Protein: 24 cal (2.8%%)
Carbs: 652 cal (72.7%%)