Burger Bean Cups
Transform your burger night with these irresistible Burger Bean Cups—an easy, flavorful twist on a classic that’s perfect for an appetizer, snack, or fun family dinner. Made with seasoned ground beef, hearty black beans, and melty cheddar cheese, all nestled in crispy wonton wrappers, these handheld delights pack big flavor into bite-sized portions. A dash of ketchup and mustard adds a tangy, burger-inspired kick, while the oven-baked wonton cups offer a satisfying crunch. Ready in just 35 minutes, this recipe is an effortless crowd-pleaser that’s great for game days or weeknight meals. Garnish with fresh parsley for a pop of color and enjoy a playful, delicious spin on your favorite burger!
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Recipe Information
Ingredients
- 1 lb ground beef
- 1 cup black beans
- 12 pieces wonton wrappers
- 1 cup shredded cheddar cheese
- 0.5 cup diced onion
- 2 tbsp ketchup
- 1 tbsp mustard
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp chopped parsley (optional)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a standard muffin tin with olive oil or non-stick spray.
Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened.
Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes.
Stir in the black beans, ketchup, mustard, salt, and black pepper. Cook for an additional 2-3 minutes to combine flavors, then remove from heat.
Place one wonton wrapper into each cup of the muffin tin, pressing it gently to create a 'cup' shape.
Spoon the beef and bean mixture evenly into the wonton cups. Sprinkle shredded cheddar cheese over the top of each cup.
Bake in the preheated oven for 10-12 minutes, or until the wonton wrappers are golden and crispy and the cheese is melted.
Remove the Burger Bean Cups from the muffin tin and let them cool slightly before garnishing with chopped parsley, if desired.
Serve warm and enjoy your fun, flavorful Burger Bean Cups!
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 2.8 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 256 mg | 20% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 275 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
