Nutrition Facts for Bunless burger with avocado and tomato

Bunless Burger with Avocado and Tomato

Ditch the carbs and savor the fresh, full-flavored goodness of this Bunless Burger with Avocado and Tomato! Perfect for low-carb and keto enthusiasts, this recipe features seasoned beef patties seared to perfection and topped with gooey melted cheddar cheese. Nestled between crisp lettuce leaves, each burger is loaded with creamy avocado slices, juicy tomatoes, crunchy pickles, and a hint of sharp red onion for the ultimate contrast in textures. With just 15 minutes of prep time and a quick 10-minute cook, this wholesome, gluten-free meal is as simple as it is satisfying. Serve it with your favorite condiments or enjoy it on its own for a protein-packed, guilt-free indulgence.

Nutriscore Rating: 61/100
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Image of Bunless Burger with Avocado and Tomato
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 tablespoon olive oil
  • 1 avocado
  • 1 medium tomato
  • 4 lettuce leaves
  • 0.5 red onion
  • 4 cheddar cheese slices
  • 8 slices pickle slices

Directions

Step 1

In a bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix until just combined. Divide the mixture into four equal portions and shape each into a patty, roughly 1/2 inch thick.

Step 2

Heat olive oil in a large skillet over medium-high heat. Once hot, add the beef patties and cook for about 4 minutes on one side, then flip and continue cooking another 3-4 minutes to desired doneness.

Step 3

While the patties are cooking, slice the avocado and tomato into even slices. Also, thinly slice the red onion.

Step 4

When the patties are almost done, place a slice of cheddar cheese on each patty and cover the pan to let the cheese melt, approximately 1-2 minutes.

Step 5

Remove the patties from the skillet and let them rest briefly.

Step 6

To assemble the bunless burgers, start with a lettuce leaf, then place a cooked patty with melted cheese on top. Add slices of avocado, tomato, red onion, and pickles. Finish with another lettuce leaf on top.

Step 7

Serve immediately, either with additional condiments of choice such as mustard, ketchup, or a preferred sauce, or enjoy as is.

Nutrition Facts

Serving size (1018.5g)
Amount per serving % Daily Value*
Calories 1913.7
Total Fat 152.9g 0%
Saturated Fat 61.5g 0%
Polyunsaturated Fat 4.1g
Cholesterol 420.7mg 0%
Sodium 5305.4mg 0%
Total Carbohydrate 40.8g 0%
Dietary Fiber 14.4g 0%
Total Sugars 15.5g
Protein 102.5g 0%
Vitamin D 0IU 0%
Calcium 1014.9mg 0%
Iron 11.7mg 0%
Potassium 2259.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 21.0%
Carbs: 8.4%