Bumya Turkish Okra
Delight your taste buds with Bumya, a traditional Turkish okra stew that balances tangy, savory, and subtly sweet flavors in every bite. This vibrant dish stars tender okra simmered in a rich tomato-based sauce infused with garlic, onions, and a hint of lemon for a refreshing zest. Enhanced with olive oil and aromatic spices, this recipe delivers a Mediterranean-inspired comfort food that's perfect for weeknight dinners or special gatherings. Serve it warm over rice or alongside crusty bread to soak up every drop of the luscious sauce. With its wholesome ingredients and soul-warming flavors, Bumya Turkish Okra is a must-try for lovers of healthy, plant-based cooking.
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Recipe Information
Ingredients
- 500 grams fresh okra
- 3 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 4 medium, grated or finely chopped tomatoes
- 1 tablespoon tomato paste
- 3 tablespoons lemon juice
- 1 teaspoon sugar
- 250 milliliters hot water
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Begin by prepping the okra: wash it thoroughly and trim the cone-shaped tops, being careful not to cut into the pod itself to prevent it from becoming slimy.
Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and stir for another minute, ensuring it doesn’t burn.
Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor. Then add the grated tomatoes and cook for about 5 minutes until the mixture thickens slightly.
Add the prepared okra to the pot and mix gently to coat it with the tomato mixture.
Pour in the hot water, lemon juice, sugar, salt, and black pepper. Stir carefully, ensuring the okra is well-coated but not damaged.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 30-35 minutes, or until the okra is tender and the sauce has thickened.
Taste and adjust seasoning if necessary. Serve the Bumya warm with a squeeze of lemon on top if desired, and enjoy with rice or crusty bread.
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2445 mg | 106% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 34.8 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 550 mg | 42% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 3121 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
