Bumps on a Log
Take snack time to the next level with "Bumps on a Log," a playful and nutritious treat that's as fun to make as it is to eat! This quick and easy recipe combines crisp, refreshing celery stalks, creamy peanut butter, and sweet, chewy raisins for a delightful balance of textures and flavors. Perfect as a wholesome after-school snack or a crowd-pleasing party appetizer, this no-cook creation comes together in just 10 minutes and is naturally packed with protein, fiber, and a touch of natural sweetness. Whether you're looking for a kid-friendly snack or a nostalgic trip down memory lane, "Bumps on a Log" is a simple yet satisfying option the whole family will love.
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Recipe Information
Ingredients
- 4 pieces celery stalks
- 8 tablespoons peanut butter
- 32 pieces raisins
Instructions
Wash the celery stalks thoroughly under cold water and pat them dry with a clean kitchen towel.
Trim the ends of the celery stalks, and optionally cut each stalk in half to make shorter pieces, if desired.
Using a butter knife or small spatula, spread an even layer of peanut butter along the groove of each celery stalk.
Place 4-5 raisins on top of the peanut butter on each celery piece, spacing them out to resemble 'bumps'.
Arrange the prepared 'Bumps on a Log' on a serving plate and serve immediately as a snack or appetizer.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
