Bulgur Mushroom Stove Top Pilaf
Savor the wholesome simplicity of Bulgur Mushroom Stove Top Pilaf, a quick and flavorful one-pot dish that's perfect for busy weeknights. This hearty recipe features nutty bulgur wheat simmered to perfection in vegetable broth, mingling with earthy cremini mushrooms, sweet caramelized onions, and aromatic garlic. A touch of dried thyme and smoky paprika enhances its rich, savory profile, while a sprinkle of fresh parsley adds a burst of freshness. Ready in just 35 minutes, this vegan-friendly pilaf is not only nutritious but also incredibly versatile—serve it as a standout vegetarian main or pair it with your favorite protein for a satisfying side. Healthy, easy, and brimming with umami, this mushroom pilaf is bound to become a mealtime favorite!
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 pieces garlic cloves, minced
- 1.5 cups cremini mushrooms, sliced
- 1 teaspoon dried thyme
- 0.5 teaspoons paprika
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
In a medium pot or deep skillet, heat the olive oil over medium heat.
Add the chopped onion and sauté for 3-4 minutes, or until the onion becomes translucent.
Stir in the minced garlic and sliced mushrooms, and cook for an additional 5-7 minutes until the mushrooms soften and release their moisture.
Add the bulgur wheat to the pot and stir to coat it in the oil and mix with the vegetables.
Season the mixture with dried thyme, paprika, salt, and black pepper. Stir well to evenly distribute the flavors.
Pour the vegetable broth into the pot, and bring the mixture to a gentle boil.
Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 12-15 minutes until the bulgur absorbs all the liquid and becomes tender.
Turn off the heat and let the pilaf rest, covered, for 5 more minutes to allow the flavors to meld.
Fluff the pilaf with a fork, then sprinkle with chopped fresh parsley before serving.
Serve warm as a main dish or a hearty side with your favorite protein or salad.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.1 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
