Nutrition Facts for Buffalo onion rings

Buffalo Onion Rings

Image of Buffalo Onion Rings
Nutriscore Rating: 48/100

Crispy, golden perfection meets bold, spicy flavor in these irresistible Buffalo Onion Rings! This crowd-pleasing appetizer combines the addictive crunch of panko-coated onion rings with the zesty kick of a buttery Buffalo sauce, making it the ultimate snack for game day, parties, or even a casual weeknight treat. With a light and flavorful batter seasoned with garlic, black pepper, and just the right amount of salt, these onion rings fry up to a beautifully crispy texture. A quick toss in warm Buffalo sauce adds a fiery tang that pairs perfectly with creamy ranch or tangy blue cheese dressing on the side. Ready in just 35 minutes, this recipe is sure to elevate your snack game with a spicy twist on a classic favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large onions
  • 1 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup milk
  • 1 egg
  • 2 cups panko breadcrumbs
  • 4 cups vegetable oil
  • 0.5 cup Buffalo sauce
  • 2 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the onions and slice them into 1/2-inch thick rings. Separate the layers into individual rings and set aside.

2

In a large bowl, whisk together the flour, cornstarch, baking powder, salt, black pepper, and garlic powder.

3

In a separate bowl, whisk together the milk and egg. Gradually add the wet mixture into the dry ingredients, stirring until a smooth batter forms.

4

Place the panko breadcrumbs in a shallow dish.

5

Dip each onion ring into the batter, allowing any excess to drip off, then coat it in the panko breadcrumbs. Place the prepared rings on a baking sheet lined with parchment paper.

6

Heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer to 350°F (175°C).

7

Carefully lower a few onion rings at a time into the hot oil, frying for 2-3 minutes, or until golden brown and crispy. Remove using a slotted spoon and transfer to a plate lined with paper towels to drain excess oil. Repeat with the remaining rings.

8

In a small saucepan, melt the unsalted butter over low heat. Stir in the Buffalo sauce until fully combined and heated through.

9

Once the onion rings are cooked, drizzle or toss them in the warm Buffalo sauce to coat evenly.

10

Serve immediately with your favorite dipping sauces, such as ranch or blue cheese.

Cooking Tip: Take your time with each step for the best results!
8624
cal
46.3g
protein
229.9g
carbs
878.6g
fat

Nutrition Facts

1 serving (1895.3g)
Calories
8624
% Daily Value*
Total Fat 878.6 g 1126%
Saturated Fat 138.7 g 694%
Polyunsaturated Fat 540.0 g
Cholesterol 280 mg 93%
Sodium 7439 mg 323%
Total Carbohydrate 229.9 g 84%
Dietary Fiber 13.4 g 48%
Total Sugars 33.2 g
Protein 46.3 g 93%
Vitamin D 3.9 mcg 19%
Calcium 484 mg 37%
Iron 12.9 mg 72%
Potassium 1228 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
2.1%%
87.7%%
Fat: 7907 cal (87.7%%)
Protein: 185 cal (2.1%%)
Carbs: 919 cal (10.2%%)