Nutrition Facts for Budget steak sandwich with roasted tomatoes arugula aioli
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Budget Steak Sandwich with Roasted Tomatoes Arugula Aioli

Image of Budget Steak Sandwich with Roasted Tomatoes Arugula Aioli
Nutriscore Rating: 56/100

Elevate your sandwich game with this Budget Steak Sandwich featuring tender flank steak, sweet roasted cherry tomatoes, and a creamy homemade arugula aioli. Perfectly seared steak slices and caramelized tomatoes create a rich, savory filling, while the zesty aioli, made with fresh arugula and garlic, adds a gourmet touch. Served on golden-toasted buttered rolls, this recipe transforms simple, affordable ingredients into a flavor-packed meal in just 40 minutes. Ideal for weeknight dinners or casual gatherings, this steak sandwich delivers restaurant-quality taste without breaking the bank.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 0.5 pounds Flank steak
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 1 cup Cherry tomatoes
  • 1 clove Garlic
  • 0.25 cup Mayonnaise
  • 1 cup Arugula
  • 1 teaspoon Lemon juice
  • 4 pieces Bread rolls
  • 2 tablespoons Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Line a baking sheet with parchment paper and arrange the cherry tomatoes on it. Drizzle with 1 tablespoon of olive oil and a pinch of salt and pepper. Roast in the oven for 15 minutes, or until they start to burst and caramelize. Set aside.

3

Season the flank steak with 1 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.

4

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the steak for 3-4 minutes per side for medium-rare, or longer depending on your preferred doneness. Remove from the skillet and let the steak rest for 5 minutes before slicing thinly against the grain.

5

In a food processor or blender, combine the garlic clove, mayonnaise, arugula, lemon juice, and 1 tablespoon of olive oil. Blend until smooth to make the arugula aioli. Taste and adjust seasoning if needed.

6

Slice the bread rolls in half and spread a little butter on the cut sides. Toast the rolls in a skillet or under a broiler until golden brown.

7

To assemble the sandwich, spread a generous layer of arugula aioli on the bottom half of each roll. Top with slices of steak, roasted tomatoes, and additional fresh arugula if desired. Place the top half of the roll on and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
521
cal
21.3g
protein
27.2g
carbs
36.8g
fat

Nutrition Facts

1 serving (185.2g)
Calories
521
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.4 g
Cholesterol 73 mg 24%
Sodium 1039 mg 45%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 1.7 g 6%
Total Sugars 3.1 g
Protein 21.3 g 43%
Vitamin D 0.2 mcg 1%
Calcium 44 mg 3%
Iron 3.0 mg 16%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
16.2%%
63.1%%
Fat: 1324 cal (63.1%%)
Protein: 339 cal (16.2%%)
Carbs: 436 cal (20.8%%)