Buckwheat Wraps Tortillas Gluten Free
Discover the ultimate gluten-free alternative with these soft and pliable Buckwheat Wraps Tortillas! Made with a simple blend of buckwheat flour and tapioca starch, these tortillas are naturally gluten-free, dairy-free, and packed with wholesome flavor. Perfectly versatile, they're easy to prepare and feature just a handful of pantry staples like olive oil and warm water. With their slightly nutty taste and tender texture, these wraps are ideal for tacos, burritos, wraps, or even as a base for flatbread-inspired dishes. Ready in just 30 minutes and customizable with your favorite fillings, these tortillas are a must-try for anyone seeking healthy, homemade alternatives to store-bought wraps. Plus, they're perfect for meal prep—simply make ahead and store for quick, delicious meals on the go!
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Recipe Information
Ingredients
- 120 grams Buckwheat flour
- 30 grams Tapioca starch
- 0.5 teaspoons Salt
- 180 milliliters Warm water
- 1 tablespoons Olive oil
Instructions
1. In a mixing bowl, whisk together buckwheat flour, tapioca starch, and salt until evenly combined.
2. Gradually add warm water to the dry ingredients while stirring to form a smooth, lump-free batter. The consistency should be similar to pancake batter.
3. Stir in olive oil to the batter and let it rest for 10 minutes to allow the ingredients to hydrate.
4. Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan if necessary.
5. Pour approximately 1/4 cup (60 ml) of the batter onto the hot pan and quickly swirl it into a thin, even layer to form a tortilla shape.
6. Cook for 1-2 minutes until the surface looks dry and bubbles form, then carefully flip the tortilla with a spatula.
7. Cook the other side for an additional 1-2 minutes until lightly browned.
8. Remove the tortilla from the pan and place it on a plate lined with a clean kitchen towel to keep warm.
9. Repeat the process with the remaining batter, stacking the tortillas and covering them with the towel to keep them soft and pliable.
10. Serve warm with your favorite fillings or store in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 112.4 g | 41% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 1.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 555 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
