Buckwheat Groats
Elevate your grain game with this simple yet nourishing Buckwheat Groats recipe! Packed with wholesome goodness, this gluten-free superfood cooks up tender and fluffy in just 15 minutes. Made with minimal ingredients—nutty buckwheat groats, a pinch of salt, and water—this recipe is perfect as a hearty side dish or a versatile base for your favorite toppings. Enhance the flavor with a touch of unsalted butter and brighten it with fresh parsley for an optional garnish. Ideal for busy weeknights, this dish is quick, nutritious, and naturally gluten-free, making it both satisfying and healthy. Perfect for meal prep or a cozy dinner, discover how effortlessly delicious buckwheat can be!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup buckwheat groats
- 2 cups water
- 0.25 teaspoons salt
- 1 tablespoon unsalted butter (optional)
- 1 tablespoon fresh parsley (for garnish, optional)
Instructions
Rinse the buckwheat groats under cold water in a fine mesh strainer to remove any debris and excess starch. Drain well.
In a medium saucepan, bring 2 cups of water to a boil.
Once the water is boiling, stir in the rinsed buckwheat groats and add 1/4 teaspoon of salt.
Lower the heat to a simmer and cover the saucepan with a lid. Cook for 12-15 minutes, or until the water is absorbed and the groats are tender. Stir occasionally to prevent sticking.
Once cooked, remove the saucepan from heat. If desired, stir in 1 tablespoon of unsalted butter for extra flavor and creaminess.
Fluff the buckwheat groats with a fork and taste for seasoning. Add more salt if needed.
Serve warm as a side dish or base for your favorite toppings. For a fresh touch, garnish with chopped parsley before serving.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1477 mg | 64% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 4.3 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
