Buckwheat Groats
Elevate your grain game with this simple yet nourishing Buckwheat Groats recipe! Packed with wholesome goodness, this gluten-free superfood cooks up tender and fluffy in just 15 minutes. Made with minimal ingredients—nutty buckwheat groats, a pinch of salt, and water—this recipe is perfect as a hearty side dish or a versatile base for your favorite toppings. Enhance the flavor with a touch of unsalted butter and brighten it with fresh parsley for an optional garnish. Ideal for busy weeknights, this dish is quick, nutritious, and naturally gluten-free, making it both satisfying and healthy. Perfect for meal prep or a cozy dinner, discover how effortlessly delicious buckwheat can be!
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Recipe Information
Ingredients
- 1 cup buckwheat groats
- 2 cups water
- 0.25 teaspoons salt
- 1 tablespoon unsalted butter (optional)
- 1 tablespoon fresh parsley (for garnish, optional)
Instructions
Rinse the buckwheat groats under cold water in a fine mesh strainer to remove any debris and excess starch. Drain well.
In a medium saucepan, bring 2 cups of water to a boil.
Once the water is boiling, stir in the rinsed buckwheat groats and add 1/4 teaspoon of salt.
Lower the heat to a simmer and cover the saucepan with a lid. Cook for 12-15 minutes, or until the water is absorbed and the groats are tender. Stir occasionally to prevent sticking.
Once cooked, remove the saucepan from heat. If desired, stir in 1 tablespoon of unsalted butter for extra flavor and creaminess.
Fluff the buckwheat groats with a fork and taste for seasoning. Add more salt if needed.
Serve warm as a side dish or base for your favorite toppings. For a fresh touch, garnish with chopped parsley before serving.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 2.0 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
