Buckwheat and Cottage Cheese Casserole
Savor the wholesome, hearty flavors of this Buckwheat and Cottage Cheese Casserole—a delightful fusion of rustic comfort and nutritious ingredients. Perfect for breakfast, brunch, or a light dinner, this gluten-free casserole combines the nutty goodness of tender buckwheat groats with creamy cottage cheese, fluffy eggs, and a touch of grated Parmesan for an irresistible golden crust. Infused with aromatic paprika and fresh parsley, this easy-to-make dish strikes the perfect balance between simplicity and sophistication. Ready in under an hour, it’s an excellent option for a make-ahead meal or a crowd-pleasing side dish that’s as nutritious as it is satisfying.
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Recipe Information
Ingredients
- 1 cup raw buckwheat groats
- 2 cups water
- 1.5 cups cottage cheese
- 2 large eggs
- 0.5 cup milk
- 2 tablespoons unsalted butter
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground paprika
Instructions
Preheat your oven to 375°F (190°C) and grease a medium casserole dish with unsalted butter.
Rinse the buckwheat groats under cold water in a fine-mesh strainer to remove any impurities.
In a medium saucepan, bring 2 cups of water to a boil. Add the buckwheat, reduce the heat to low, cover, and simmer for 12-15 minutes or until the water is fully absorbed. Fluff with a fork and set aside to cool slightly.
In a mixing bowl, whisk together the eggs, milk, and salt until well combined.
Add the cooked buckwheat, cottage cheese, black pepper, and ground paprika to the egg mixture. Stir until all ingredients are evenly incorporated.
Pour the mixture into the prepared casserole dish, spreading it out evenly.
Sprinkle the grated Parmesan cheese on top, followed by the chopped parsley for a fresh, vibrant touch.
Bake in the preheated oven for 25-30 minutes, or until the casserole sets and the top is golden brown.
Remove the casserole from the oven and allow it to cool for 5-10 minutes before slicing and serving.
Serve warm, either as a main dish or a side, and enjoy!
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.9 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 213 mg | 16% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
