Nutrition Facts for Buckaroo beans

Buckaroo Beans

Image of Buckaroo Beans
Nutriscore Rating: 77/100

Get ready to savor the smoky, sweet, and tangy flavor explosion of Buckaroo Beans! This hearty, one-pot dish combines crispy thick-cut bacon, tender pinto and kidney beans, and juicy diced tomatoes, all simmered to perfection in a rich BBQ sauce spiked with dark brown sugar, apple cider vinegar, and warm spices like smoked paprika and chili powder. Jalapeños add an optional kick, while a garnish of fresh cilantro brightens every bite. Ideal for backyard barbecues, comforting weeknight dinners, or as a standout potluck side, Buckaroo Beans pair beautifully with cornbread, grilled meats, or a simple bed of rice. Ready in just over an hour, this crowd-pleasing recipe brings bold cowboy-inspired flavors to your table with ease.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 slices thick-cut bacon
  • 1 large yellow onion
  • 3 large garlic cloves
  • 4 cups pinto beans (canned, drained and rinsed)
  • 2 cups kidney beans (canned, drained and rinsed)
  • 1 15-ounce can diced tomatoes (canned with juices)
  • 1.5 cups BBQ sauce
  • 1 cup water
  • 2 tablespoons dark brown sugar
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 optional jalapeño (seeded and diced for heat)
  • 0.25 cup fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large, heavy-bottomed pot or Dutch oven over medium heat, cook the bacon until crispy, about 8 minutes. Remove the bacon from the pot and set it aside on a paper towel-lined plate. Once cooled, crumble into small pieces.

2

Drain most of the bacon grease from the pot, leaving about 1 tablespoon. Add the diced onion and cook until softened and translucent, about 5 minutes.

3

Add the minced garlic (and diced jalapeño, if using) to the pot. Stir and cook for 1-2 minutes, until fragrant.

4

Add the pinto beans, kidney beans, and canned tomatoes (with their juices) to the pot, stirring to combine.

5

Stir in the BBQ sauce, water, dark brown sugar, apple cider vinegar, smoked paprika, ground cumin, chili powder, salt, and black pepper. Mix everything thoroughly.

6

Bring the mixture to a gentle boil over medium heat. Reduce the heat to low, cover the pot with a lid, and let it simmer for 45 minutes, stirring occasionally to prevent sticking.

7

After 45 minutes, remove the lid and allow the beans to cook uncovered for an additional 10-15 minutes, or until the sauce thickens to your desired consistency. Stir occasionally during this time.

8

Taste and adjust seasoning if needed. Stir in the crumbled bacon just before serving.

9

Garnish with fresh cilantro on top and serve warm. These beans pair wonderfully with cornbread, grilled meats, or over rice.

Cooking Tip: Take your time with each step for the best results!
2140
cal
96.8g
protein
362.4g
carbs
42.3g
fat

Nutrition Facts

1 serving (2440.6g)
Calories
2140
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 6852 mg 298%
Total Carbohydrate 362.4 g 132%
Dietary Fiber 84.4 g 301%
Total Sugars 129.9 g
Protein 96.8 g 194%
Vitamin D 0.0 mcg 0%
Calcium 826 mg 64%
Iron 28.0 mg 156%
Potassium 5349 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
17.5%%
17.2%%
Fat: 380 cal (17.2%%)
Protein: 387 cal (17.5%%)
Carbs: 1449 cal (65.4%%)