Bucatini with Peppers and Anchovies

Bright, bold, and brimming with Mediterranean flair, Bucatini with Peppers and Anchovies is a simple yet flavor-packed pasta dish that celebrates the harmony of savory and sweet. Featuring tender bucatini coated in a velvety sauce of anchovy-infused olive oil, this recipe takes a vibrant turn with the addition of sautéed red and yellow bell peppers. Aromatic garlic, a kick of crushed red pepper flakes, and a sprinkle of fresh parsley elevate the flavors, while Parmesan cheese adds a creamy finish if desired. Ready in just 35 minutes, this easy weeknight pasta is the perfect combination of comfort and sophistication, bringing restaurant-quality Italian cooking straight to your table. Perfect for fans of bold flavors, it’s a must-try for anchovy lovers and anyone seeking a no-fuss, satisfying meal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams bucatini pasta
• 2 red bell pepper
• 1 yellow bell pepper
• 6 anchovy fillets
• 3 tablespoons extra virgin olive oil
• 3 garlic cloves
• 0.5 teaspoons crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons parsley, chopped
• 50 grams grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the bucatini pasta according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the rest.

Step 2

Slice the red and yellow bell peppers into thin strips. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the anchovy fillets and stir until they dissolve, about 2 minutes.

Step 4

Add the minced garlic and crushed red pepper flakes to the skillet. Sauté for 1 minute, being careful not to burn the garlic.

Step 5

Stir in the sliced bell peppers and cook until they soften, about 8–10 minutes. Season with salt and black pepper to taste.

Step 6

Add the cooked bucatini to the skillet and toss to coat in the sauce. If needed, add reserved pasta water a little at a time to loosen the sauce and help it cling to the pasta.

Step 7

Remove the skillet from the heat and stir in the chopped parsley. Taste and adjust seasoning as necessary.

Step 8

Serve immediately, garnished with grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1123.0g)

Amount per serving	% Daily Value*
Calories	2395.0

Total Fat 76.5g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat g
Cholesterol 100.0mg	0%
Sodium 9378.6mg	0%
Total Carbohydrate 332.3g	0%
Dietary Fiber 29.1g	0%
Total Sugars 22.8g
Protein 110.3g	0%

Vitamin D 480.0IU	0%
Calcium 1050.4mg	0%
Iron 27.0mg	0%
Potassium 1647.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 17.9%

Carbs: 54.1%