Brussels Sprouts with Shallots and Mustard Seed
Elevate your side dish game with this vibrant recipe for Brussels Sprouts with Shallots and Mustard Seed, a perfect blend of caramelized flavors and satisfying crunch. These golden-seared Brussels sprouts are infused with the nutty warmth of mustard seeds and sautéed shallots, while a splash of lemon juice brightens every bite. A combination of butter and olive oil ensures a rich, savory base, while a quick steam locks in their tender texture. Finished with minced garlic and a touch of black pepper, this dish is a harmonious balance of bold and fresh flavors. Ready in just 25 minutes, it’s an elegant yet easy addition to weeknight dinners or holiday spreads. Whether paired with roasted meats or served as a vegetarian centerpiece, this recipe is sure to impress!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 4 whole Shallots
- 1 tablespoon Mustard seeds
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Unsalted butter
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 3 tablespoons Water
Instructions
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Slice each sprout in half lengthwise.
Peel and thinly slice the shallots. Mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.
Add the mustard seeds to the skillet and cook for 30 seconds until they begin to pop, stirring constantly to prevent burning.
Add the sliced shallots and sauté for 2-3 minutes until they soften and start to caramelize.
Add the Brussels sprouts, cut side down, in a single layer. Let them cook undisturbed for 4-5 minutes, or until the cut sides are golden brown.
Season the Brussels sprouts with salt, black pepper, and minced garlic. Stir to combine, cooking for another 2 minutes.
Add the water to the skillet, cover with a lid, and allow the sprouts to steam for 3 minutes until they are crisp-tender.
Remove the lid and cook for another 1-2 minutes to evaporate any remaining liquid and intensify the flavors.
Finish with a drizzle of lemon juice and toss gently to coat.
Serve hot as a flavorful side dish.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 22.3 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
