Brussels Sprouts with Honey Garlic Glaze
Transform your weeknight dinner routine with these irresistible Brussels Sprouts with Honey Garlic Glaze—a dish that perfectly balances sweet, savory, and tangy flavors for a truly mouthwatering experience. Roasted to golden perfection, the Brussels sprouts boast a crispy, caramelized exterior, while the honey garlic glaze, enriched with fragrant garlic, soy sauce, and a hint of fresh lemon juice, adds a glossy and flavorful finish. This recipe is quick and fuss-free, going from prep to table in just 30 minutes, making it an ideal choice for busy cooks. Whether you serve it as a vibrant side dish or a light main course, this easy and nutritious recipe will leave your taste buds delightfully satisfied. Perfect for feeding four, it's a must-try for fans of roasted vegetables and bold flavors alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Honey
- 1.5 tablespoons Soy sauce
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C).
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice the sprouts in half lengthwise.
Place the halved Brussels sprouts in a large mixing bowl. Drizzle with 2 tablespoons of olive oil, then sprinkle with salt and black pepper. Toss to coat evenly.
Spread the Brussels sprouts in a single layer on a baking sheet, cut-side down for maximum caramelization. Roast in the preheated oven for 18-20 minutes, or until the edges are golden and slightly crispy.
While the sprouts are roasting, prepare the honey garlic glaze. In a small saucepan over medium heat, add the minced garlic and 1 tablespoon of olive oil. Sauté for 1-2 minutes, or until fragrant.
Stir in the honey, soy sauce, lemon juice, and red pepper flakes (if using). Cook the glaze for 2-3 minutes, stirring occasionally, until it slightly thickens. Remove from heat and set aside.
When the Brussels sprouts are done roasting, transfer them to a large serving bowl. Drizzle the warm honey garlic glaze over the sprouts and toss gently to combine.
Serve immediately as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2138 mg | 93% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 46.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
