Brussels Sprouts Leaves W Dried Cranberries Toasted Walnuts
Transform your next side dish into a showstopper with these Brussels Sprouts Leaves with Dried Cranberries and Toasted Walnuts! This vibrant, healthy recipe highlights tender Brussels sprouts leaves sautéed in fragrant garlic and olive oil, paired with the sweet tartness of dried cranberries and the nutty crunch of toasted walnuts. A splash of fresh lemon juice ties it all together for a bright, citrusy finish. Perfect for a quick yet gourmet addition to your meal, this dish is ready in just 20 minutes, making it a fantastic option for weeknight dinners or holiday gatherings. Packed with flavor and nutrition, it’s a sophisticated twist on traditional Brussels sprouts that will impress your family and guests alike!
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Recipe Information
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp Olive oil
- 2 cloves Garlic
- 0.25 cup Dried cranberries
- 0.25 cup Walnuts
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lemon juice
Instructions
Trim the Brussels sprouts by cutting off the stem ends and removing the outermost leaves. Carefully peel off the inner leaves until you reach the core. Discard the cores or save them for another use.
Rinse the leaves in cold water and pat them dry with a clean kitchen towel or paper towels. Set aside.
Heat a dry skillet over medium heat and toast the walnuts for 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Transfer the walnuts to a cutting board and roughly chop them. Set aside.
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the Brussels sprouts leaves to the skillet and sprinkle with salt and black pepper. Sauté for 4-5 minutes, stirring occasionally, until the leaves are tender and slightly browned.
Stir in the dried cranberries and lemon juice, cooking for another 1-2 minutes until the cranberries are warmed through.
Remove the skillet from the heat and stir in the chopped toasted walnuts.
Transfer the Brussels sprouts leaves to a serving dish and serve immediately. Enjoy your flavorful and nutritious side dish!
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 8.8 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
