Brussels Sprouts Bites
Transform your Brussels sprouts into irresistible finger food with these crispy and golden Brussels Sprouts Bites! Coated in a flavorful mix of Parmesan cheese and panko breadcrumbs, these bite-sized treats are perfectly seasoned with paprika, garlic powder, and a hint of salt and pepper. A light spray of cooking oil ensures they bake up to crispy perfection in the oven, making them a healthier alternative to deep-fried snacks. Ready in just 35 minutes, these baked Brussels sprouts make a standout appetizer, hearty snack, or crunchy side dish. Serve them with your favorite dipping sauce for an extra layer of deliciousness that’s bound to impress your family or guests!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Paprika
- 0.5 teaspoons Garlic powder
- 1 cup Panko breadcrumbs
- 0.5 cups Grated Parmesan cheese
- 2 Eggs
- 0.5 cups All-purpose flour
- 1 as needed Cooking spray
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Trim the ends of the Brussels sprouts and cut each one in half lengthwise.
In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and grated Parmesan cheese.
Dip each Brussels sprout half first in the flour, then in the egg, and finally in the breadcrumb-cheese mixture, pressing lightly to adhere the coating.
Place the coated Brussels sprout halves, cut side down, on the prepared baking sheet. Repeat until all pieces are coated.
Lightly spray the tops with cooking spray to enhance browning.
Bake in the preheated oven for 18-20 minutes or until golden brown and crispy.
Allow to cool slightly before serving. Enjoy as a snack, appetizer, or side dish with your favorite dipping sauce!
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 2435 mg | 106% | |
| Total Carbohydrate | 129.1 g | 47% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 16.0 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 660 mg | 51% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
