Nutrition Facts for Browned flour

Browned Flour

Image of Browned Flour
Nutriscore Rating: 80/100

Transform your everyday all-purpose flour into a secret weapon for deep, rich flavor with this simple Browned Flour recipe. In just 12 minutes, your kitchen will be filled with a delightful nutty aroma as you toast plain flour to a light golden hue, creating a versatile ingredient perfect for thickening gravies, enhancing stews, or adding depth to baked goods. This quick and easy technique requires just one ingredient, a dry skillet, and constant stirring to achieve its signature toasty flavor. With no prep required and a shelf life of up to three months, browned flour is an effortless pantry upgrade for home cooks and culinary enthusiasts alike.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
12 min
🕐
Total Time
14 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

1 items
  • 1 cup All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place a large, dry skillet or frying pan over medium heat.

2

Add 1 cup of all-purpose flour to the dry skillet, spreading it out evenly.

3

Stir the flour constantly using a flat spatula, wooden spoon, or whisk to ensure even browning and to prevent burning.

4

Continue stirring for 10-12 minutes, or until the flour turns a light golden brown and develops a nutty aroma. Adjust the heat slightly if needed to prevent scorching.

5

Once the desired color is reached, immediately remove the skillet from the heat to stop the browning process.

6

Transfer the browned flour to a heat-safe bowl or plate to cool completely.

7

Store the cooled browned flour in an airtight container at room temperature for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
437
cal
12.4g
protein
91.6g
carbs
1.2g
fat

Nutrition Facts

1 serving (120.0g)
Calories
437
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 3.3 g 12%
Total Sugars 0.3 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 5.6 mg 31%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.8%%
11.6%%
2.5%%
Fat: 10 cal (2.5%%)
Protein: 49 cal (11.6%%)
Carbs: 366 cal (85.8%%)