Nutrition Facts for Brown sugar chicken

Brown Sugar Chicken

Image of Brown Sugar Chicken
Nutriscore Rating: 57/100

Satisfy your cravings with this irresistible Brown Sugar Chicken recipe, a perfect fusion of sweet and savory flavors. Featuring tender, juicy chicken thighs caramelized in a luscious brown sugar-soy sauce glaze, this dish delivers bold, comforting flavors in every bite. Searing the chicken creates a golden, crispy skin that pairs beautifully with the rich, garlicky sauce infused with soy and hints of sweetness. Ready in just 40 minutes, it’s a quick and easy dinner option that feels gourmet. Garnished with fresh green onions for a pop of color and served best with steamed rice, this recipe is a delicious and family-friendly choice for busy weeknights. Keywords: brown sugar chicken recipe, sweet and savory chicken, quick and easy dinner, caramelized chicken thighs, soy sauce chicken.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 pieces chicken thighs (bone-in, skin-on preferred)
  • 1 cup brown sugar
  • 0.333 cup soy sauce
  • 3 pieces garlic cloves, minced
  • 0.25 cup water
  • 2 tablespoons olive oil
  • 0.5 teaspoon ground black pepper
  • salt (optional, to taste)
  • 2 stalks green onions, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the chicken thighs dry with paper towels and season lightly with salt (if using) and black pepper on both sides.

2

In a large skillet or sautΓ© pan, heat the olive oil over medium-high heat.

3

Once the oil is hot, place the chicken thighs skin-side down in the pan. Sear for 4-5 minutes until the skin is golden brown and crispy. Flip and sear the other side for another 4 minutes. Remove the chicken from the pan and set aside.

4

In the same pan, reduce the heat to medium and add the minced garlic. SautΓ© for 1 minute until fragrant, being careful not to burn the garlic.

5

Add the brown sugar, soy sauce, and water to the pan. Stir to combine and bring the mixture to a gentle simmer.

6

Return the chicken thighs to the pan, skin-side up. Spoon some of the brown sugar sauce over the chicken.

7

Reduce the heat to low, cover the pan, and let the chicken cook for 20 minutes, occasionally basting with the sauce.

8

After 20 minutes, remove the lid and increase the heat to medium-high. Cook for an additional 5 minutes to thicken the sauce, continuing to spoon the sauce over the chicken.

9

Once the chicken is cooked through (internal temperature of 165Β°F or 74Β°C), remove from the heat.

10

Garnish with chopped green onions before serving. Serve hot with steamed rice or your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
2250
cal
130.8g
protein
152.6g
carbs
121.5g
fat

Nutrition Facts

1 serving (959.4g)
Calories
2250
% Daily Value*
Total Fat 121.5 g 156%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 2.8 g
Cholesterol 564 mg 188%
Sodium 3997 mg 174%
Total Carbohydrate 152.6 g 55%
Dietary Fiber 1.8 g 6%
Total Sugars 141.9 g
Protein 130.8 g 262%
Vitamin D 2.0 mcg 10%
Calcium 256 mg 20%
Iron 8.6 mg 48%
Potassium 1966 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
23.5%%
49.1%%
Fat: 1093 cal (49.1%%)
Protein: 523 cal (23.5%%)
Carbs: 610 cal (27.4%%)