Brown Rice with Spinach and Feta Cheese
Elevate your weeknight meals with this wholesome and flavorful Brown Rice with Spinach and Feta Cheese recipe! Packed with the hearty goodness of nutty brown rice, vibrant baby spinach, and the creamy tang of crumbled feta, this dish is a nutritious and satisfying option for any occasion. A touch of fresh garlic sautéed in olive oil infuses the dish with aromatic richness, while a splash of freshly squeezed lemon juice adds a zesty brightness. Ready in under an hour and perfect as a light vegetarian main or a versatile side dish, this simple yet elegant recipe will quickly become a go-to favorite. Easy to prepare, nutrient-packed, and bursting with Mediterranean-inspired flavors—this is comfort food at its finest.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 4 cups baby spinach
- 1 cup feta cheese, crumbled
- 1 tablespoon lemon juice, freshly squeezed
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Rinse the brown rice under cold running water to remove excess starch.
In a medium-sized pot, combine the rinsed brown rice and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover with a lid, and let the rice simmer for 35-40 minutes, or until the water is fully absorbed and the rice is tender.
While the rice cooks, heat olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.
Add the baby spinach to the skillet and cook for 2-3 minutes, stirring frequently, until the spinach is wilted. Remove from heat.
Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the spinach.
Add the crumbled feta cheese, lemon juice, salt, and black pepper to the rice and spinach mixture. Gently toss to combine all ingredients evenly.
Taste and adjust seasoning if necessary.
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 189 mg | 15% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 65 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
