Nutrition Facts for Brown rice bread gluten free

Brown Rice Bread Gluten Free

Image of Brown Rice Bread Gluten Free
Nutriscore Rating: 71/100

Experience the wholesome goodness of homemade **gluten-free brown rice bread**, a perfect alternative for those seeking a tender and flavorful loaf free from gluten. Crafted with nutrient-rich **brown rice flour**, a balanced blend of tapioca and potato starches, and the natural binding power of **psyllium husk**, this bread boasts a soft yet sturdy texture ideal for everything from morning toast to sandwich creations. The addition of **honey** and a splash of **apple cider vinegar** enhances its subtle sweetness and ensures a beautifully moist crumb, while the quick rise time with **instant yeast** makes it both convenient and satisfying to prepare. Whether served warm straight from the oven or toasted the next day, this gluten-free bread is a delightful choice that’s simple, nutritious, and versatile.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 290 grams Brown rice flour
  • 75 grams Tapioca starch
  • 50 grams Potato starch
  • 15 grams Psyllium husk powder
  • 7 grams Instant yeast
  • 5 grams Salt
  • 30 grams Honey
  • 10 milliliters Apple cider vinegar
  • 375 milliliters Warm water (approximately 43Β°C or 110Β°F)
  • 30 milliliters Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 180Β°C (350Β°F). Lightly grease a 9x5-inch (23x13 cm) loaf pan and line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the brown rice flour, tapioca starch, potato starch, psyllium husk powder, instant yeast, and salt. Mix well to ensure all dry ingredients are evenly distributed.

3

In a separate medium bowl, whisk together the warm water, honey, apple cider vinegar, and olive oil.

4

Pour the wet ingredients into the bowl of dry ingredients. Stir with a spatula or wooden spoon until a thick and slightly sticky dough forms. It may help to use your hands to knead the dough slightly if necessary.

5

Transfer the dough into the prepared loaf pan and smooth the top using a spatula or the back of a spoon. Cover the pan loosely with plastic wrap or a clean kitchen towel, and let the dough rise in a warm, draft-free spot for about 30 minutes, or until it has risen slightly.

6

Place the bread in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

7

Remove the bread from the oven and let it rest in the loaf pan for 10 minutes. Then carefully transfer it to a wire rack to cool completely before slicing.

8

Serve your gluten-free brown rice bread as is, toasted, or with your favorite spreads and toppings. Store any leftovers in an airtight container in a cool, dry place for up to 2 days or in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
1922
cal
24.2g
protein
371.2g
carbs
37.0g
fat

Nutrition Facts

1 serving (890.9g)
Calories
1922
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2021 mg 88%
Total Carbohydrate 371.2 g 135%
Dietary Fiber 28.3 g 101%
Total Sugars 29.6 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 7.8 mg 43%
Potassium 1089 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.6%%
5.1%%
17.4%%
Fat: 333 cal (17.4%%)
Protein: 96 cal (5.1%%)
Carbs: 1484 cal (77.6%%)