Brown Rice and Lentil Burgers
Elevate your plant-based meal game with these hearty and flavorful Brown Rice and Lentil Burgers! Packed with wholesome ingredients like protein-rich lentils, nutty brown rice, and aromatic spices such as cumin and smoked paprika, these burgers strike the perfect balance between texture and taste. Ideal for vegans with a flax egg option, they’re pan-fried to golden perfection, delivering a crispy exterior and tender interior. Quick to prepare in just 35 minutes, these nutrient-dense patties are a versatile addition to your menu – serve them on buns with classic burger toppings, over a fresh salad, or as a standalone entrée. Whether for a weeknight dinner or weekend barbecue, these homemade veggie burgers are a satisfying and healthy delight!
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Recipe Information
Ingredients
- 1 cup Brown rice
- 1.5 cups Cooked lentils
- 0.75 cup Breadcrumbs
- 1 medium Shallots or small onion, finely chopped
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 large Egg (or flax egg for vegan option)
- 2 tablespoons Olive oil
- 2 tablespoons Cooking oil for frying
Instructions
Cook 1 cup of brown rice according to the package instructions, ensuring it is tender but not mushy. Allow it to cool completely.
In a large mixing bowl, combine the cooked brown rice, cooked lentils, and 3/4 cup of breadcrumbs.
Add the finely chopped shallots (or small onion), minced garlic, chopped parsley, cumin, smoked paprika, salt, and pepper.
If using an egg, crack it into the mixture. For a vegan option, prepare a flax egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and letting it sit for 5 minutes, then add it to the bowl.
Drizzle in 2 tablespoons of olive oil and thoroughly mix everything until the mixture holds together when pressed. If it feels too dry, add a little water, one tablespoon at a time.
Divide the mixture into 6 equal portions and shape each portion into burger patties.
Heat 2 tablespoons of cooking oil in a skillet over medium heat. Once hot, carefully place the patties in the skillet, cooking them in batches if necessary to avoid overcrowding.
Cook each patty for 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes on the other side.
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
Serve the brown rice and lentil burgers on buns with your choice of toppings such as lettuce, tomato, avocado, or a dollop of your favorite sauce. Alternatively, enjoy them on their own or as part of a salad.
Nutrition Facts
Calories |
1483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 2539 mg | 110% | |
| Total Carbohydrate | 177.7 g | 65% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 14.7 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 201 mg | 15% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1471 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
