Nutrition Facts for Broiled zucchini with herbs

Broiled Zucchini with Herbs

Image of Broiled Zucchini with Herbs
Nutriscore Rating: 60/100

Elevate your vegetable side dish game with this quick and flavorful Broiled Zucchini with Herbs recipe! Perfectly golden and tender zucchini rounds are tossed in a fragrant blend of olive oil, minced garlic, fresh parsley, and thyme, then broiled to perfection for a crisp-tender bite. A sprinkle of parmesan cheese (optional) adds a savory finish, making this dish a versatile choice for any meal. Ready in under 20 minutes, this healthy and low-carb option is ideal for busy weeknights or as a crowd-pleasing addition to your summer barbecues. With simple ingredients and a no-fuss preparation, this recipe is your go-to for easy, delicious zucchini with an herbaceous twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized zucchini
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven's broiler to high and position a rack about 6 inches from the heat source.

2

Wash the zucchini thoroughly and pat them dry. Trim the ends and slice the zucchini into 1/4-inch thick rounds.

3

Peel and finely mince the garlic cloves. Chop the fresh parsley and measure out the thyme leaves.

4

In a large mixing bowl, combine the zucchini slices, olive oil, minced garlic, parsley, thyme, salt, and black pepper. Toss well to ensure the zucchini is evenly coated with the oil and seasoning.

5

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Spread the zucchini slices out in a single layer on the sheet, making sure they don't overlap.

6

Place the baking sheet under the broiler and cook for 6-8 minutes, or until the edges of the zucchini are golden brown and slightly crisp. Keep an eye on them to prevent burning, as broilers can vary in intensity.

7

If desired, remove the zucchini from the broiler, sprinkle with parmesan cheese, and broil for an additional 1 minute until the cheese is melted and bubbly.

8

Remove the zucchini from the oven and transfer them to a serving platter. Adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
707
cal
12.2g
protein
61.7g
carbs
46.8g
fat

Nutrition Facts

1 serving (857.2g)
Calories
707
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 4.6 g
Cholesterol 9 mg 3%
Sodium 9962 mg 433%
Total Carbohydrate 61.7 g 22%
Dietary Fiber 7.0 g 25%
Total Sugars 54.6 g
Protein 12.2 g 24%
Vitamin D 0.1 mcg 0%
Calcium 267 mg 21%
Iron 3.6 mg 20%
Potassium 1814 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
6.8%%
58.8%%
Fat: 421 cal (58.8%%)
Protein: 48 cal (6.8%%)
Carbs: 246 cal (34.4%%)