Nutrition Facts for Broiled zucchini

Broiled Zucchini

Image of Broiled Zucchini
Nutriscore Rating: 61/100

Crisp, golden, and loaded with flavor, Broiled Zucchini is the perfect quick and healthy side dish to elevate any meal. This simple yet satisfying recipe pairs tender zucchini slices with the rich, nutty goodness of melted Parmesan cheese, all enhanced by a fragrant blend of garlic powder, olive oil, and a hint of black pepper. With just 10 minutes of prep time and a short spell under the broiler, you’ll have a vibrant dish on the table in no time. Perfectly caramelized and slightly crisp around the edges, these zucchini slices are irresistibly savory and can be garnished with fresh parsley for a pop of color and freshness. Whether served alongside grilled proteins, a hearty pasta, or enjoyed as a stand-alone snack, this versatile recipe is a must-try for zucchini lovers. Keywords: broiled zucchini recipe, quick side dish, healthy zucchini snack, Parmesan zucchini.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
6 min
🕐
Total Time
16 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium-sized zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven's broiler to high and position the oven rack about 6 inches below the heating element.

2

Wash and dry the zucchini, then slice them into 1/4-inch-thick rounds or lengthwise strips, depending on your preference.

3

In a large bowl, toss zucchini slices with olive oil, garlic powder, salt, and black pepper, ensuring each piece is evenly coated.

4

Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

5

Sprinkle the grated Parmesan cheese evenly over the zucchini slices.

6

Place the baking sheet under the broiler and broil for 4-6 minutes, keeping a close eye to prevent burning. The zucchini is done when it's tender and the Parmesan is golden brown and bubbling.

7

Remove the zucchini from the oven and let cool slightly. Garnish with fresh parsley if desired before serving.

8

Serve immediately as a side dish or a light snack.

Cooking Tip: Take your time with each step for the best results!
618
cal
16.4g
protein
61.0g
carbs
36.2g
fat

Nutrition Facts

1 serving (839.3g)
Calories
618
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 3.2 g
Cholesterol 20 mg 7%
Sodium 8979 mg 390%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 6.7 g 24%
Total Sugars 54.5 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 347 mg 27%
Iron 2.9 mg 16%
Potassium 1737 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
10.3%%
51.3%%
Fat: 325 cal (51.3%%)
Protein: 65 cal (10.3%%)
Carbs: 244 cal (38.4%%)