Nutrition Facts for Broiled tomatoes with olives and garlic
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Broiled Tomatoes with Olives and Garlic

Image of Broiled Tomatoes with Olives and Garlic
Nutriscore Rating: 67/100

Transform simple tomatoes into a show-stopping appetizer or side dish with this recipe for Broiled Tomatoes with Olives and Garlic. Juicy, ripe tomato halves are topped with a savory blend of chopped kalamata olives, garlic, and extra virgin olive oil, then seasoned with fresh parsley, basil, and a hint of salt and pepper. A quick 6-minute trip under the broiler caramelizes the toppings for a burst of Mediterranean flavor in every bite. Optionally, you can finish them with a sprinkle of Parmesan for a cheesy, golden finish. Perfect for entertaining or adding a gourmet twist to weeknight dinners, these broiled tomatoes are effortless to prepare and shine with bold, fresh ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
6 min
🕐
Total Time
16 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces ripe medium tomatoes
  • 0.5 cup kalamata olives
  • 2 pieces garlic cloves
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven's broiler and place a rack about 6 inches below the heating element.

2

Slice the tomatoes in half horizontally and use a spoon to carefully scoop out some of the seeds, if desired, to reduce excess moisture.

3

Place the tomato halves cut side up in a broiler-safe baking dish or on a rimmed baking sheet lined with foil.

4

Finely chop the kalamata olives and garlic cloves. Mix them together in a small bowl with the olive oil, salt, and pepper.

5

Spoon the olive and garlic mixture evenly onto each tomato half, spreading it gently to cover the surface.

6

Sprinkle the chopped fresh parsley and basil over the tomatoes for added flavor and color.

7

Optional: Add a small sprinkle of Parmesan cheese on top of each tomato half if you desire a cheesy finish.

8

Place the baking dish or sheet under the broiler and cook for about 5-6 minutes, or until the tomatoes are tender and the tops are slightly caramelized and bubbly.

9

Remove the tomatoes from the oven and let them cool for 1-2 minutes before serving.

10

Serve the broiled tomatoes warm, garnished with additional fresh parsley or basil if desired.

Cooking Tip: Take your time with each step for the best results!
156
cal
2.7g
protein
7.8g
carbs
13.9g
fat

Nutrition Facts

1 serving (168.9g)
Calories
156
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 727 mg 32%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 3.0 g 11%
Total Sugars 3.2 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.4 mg 8%
Potassium 353 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
6.5%%
74.8%%
Fat: 495 cal (74.8%%)
Protein: 42 cal (6.5%%)
Carbs: 124 cal (18.7%%)