Nutrition Facts for Broiled tomatoes

Broiled Tomatoes

Image of Broiled Tomatoes
Nutriscore Rating: 57/100

Elevate your side dish game with these irresistible Broiled Tomatoes, a simple yet flavor-packed recipe perfect for busy weeknights or elegant dinner parties. Featuring juicy Roma tomatoes topped with a savory blend of breadcrumbs, Parmesan cheese, garlic, and fresh basil, this dish achieves the perfect balance of crisp, golden topping and tender, juicy interior. Drizzled with olive oil and broiled to perfection in under 10 minutes, these tomatoes boast a delectable depth of flavor and are stunningly easy to prepare. Serve them as a flavorful accompaniment to grilled meats, atop a crisp salad, or as a warm appetizer that will leave your guests craving more. With its quick prep time, minimal ingredients, and Mediterranean-inspired flair, this recipe is a must-try for tomato lovers and anyone seeking a healthy, delicious dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Roma tomatoes
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh basil
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your broiler to high and position the oven rack about 6 inches from the heat source.

2

Slice the Roma tomatoes in half lengthwise and scoop out some of the seeds with a spoon to make a small cavity.

3

Mince the garlic cloves and fresh basil finely. Set aside.

4

In a small mixing bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, minced basil, salt, and black pepper. Mix well.

5

Drizzle the cut side of the tomato halves with olive oil, ensuring they are evenly coated.

6

Spoon the breadcrumb mixture into the cavities of the tomatoes, pressing gently to adhere the topping.

7

Place the stuffed tomato halves on a baking sheet lined with foil or parchment paper, cut side up.

8

Broil the tomatoes for 6-8 minutes, or until the topping is golden brown and crispy. Keep a close eye to avoid burning.

9

Remove the tomatoes from the broiler and allow them to cool slightly before serving. Garnish with additional basil if desired.

Cooking Tip: Take your time with each step for the best results!
610
cal
18.0g
protein
53.6g
carbs
38.6g
fat

Nutrition Facts

1 serving (372.4g)
Calories
610
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 2.7 g
Cholesterol 22 mg 7%
Sodium 3381 mg 147%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 9.8 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 4.0 mg 22%
Potassium 649 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
11.4%%
54.8%%
Fat: 347 cal (54.8%%)
Protein: 72 cal (11.4%%)
Carbs: 214 cal (33.8%%)