Broiled Tofu
Transform humble tofu into a flavor-packed delight with this easy Broiled Tofu recipe. Perfectly marinated in a savory glaze of soy sauce, maple syrup, sesame oil, garlic, and ginger, this dish achieves a balance of sweet, salty, and umami notes. Broiled to golden-brown perfection, the tofu develops irresistibly crispy edges while staying tender on the inside. With just 10 minutes of prep time and a quick cook under the broiler, this plant-based recipe is perfect for busy weeknights or as a satisfying addition to rice bowls, stir-fries, or fresh salads. Finished with a sprinkle of sliced scallions, it’s a vibrant and healthy dish that’s gluten-free, vegan, and packed with bold Asian-inspired flavors perfect for tofu lovers and skeptics alike!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 0.25 tsp red pepper flakes (optional)
- 2 stalks scallions, sliced (for garnish)
Instructions
Press the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel or paper towels, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 15-20 minutes.
While the tofu is pressing, prepare the marinade by combining soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, grated ginger, and red pepper flakes (if using) in a small bowl. Whisk to combine.
Once the tofu is pressed, cut it into 1/2-inch-thick slices or cubes, depending on your preferred serving style.
Place the tofu pieces in a shallow dish or a resealable plastic bag. Pour the marinade over the tofu, ensuring all pieces are well-coated. Marinate for at least 30 minutes, flipping the pieces halfway through for even flavoring.
Preheat the broiler on high and set an oven rack about 6-8 inches below the heating element. Line a baking sheet with foil and lightly grease it with cooking spray or oil.
Arrange the marinated tofu pieces on the prepared baking sheet in a single layer. Reserve any leftover marinade for brushing later.
Broil the tofu for 5-6 minutes on one side, then flip the pieces and broil for another 5-6 minutes on the other side, or until the edges are golden brown and crispy.
Brush the tofu with the reserved marinade during the last 2 minutes of broiling for extra flavor and caramelization.
Remove the broiled tofu from the oven and let it cool slightly before serving. Garnish with sliced scallions and serve as is, or pair with rice, vegetables, or a salad.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1804 mg | 78% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 19.1 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 647 mg | 50% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
