Broiled Steelhead Trout with Rosemary Lemon and Garlic
Elevate your weeknight dinners with this flavorful Broiled Steelhead Trout with Rosemary Lemon and Garlic. This quick and easy recipe features a tender steelhead trout fillet brushed with a zesty marinade of olive oil, garlic, paprika, and a hint of black pepper, then topped with fragrant rosemary sprigs and fresh lemon slices for a vibrant, citrusy finish. Broiled to perfection in just 10 minutes, this dish offers a melt-in-your-mouth texture and a delightful medley of earthy and tangy flavors. Perfect for busy evenings, this healthy and wholesome recipe takes only 20 minutes from start to finish, serving up a restaurant-quality meal in the comfort of your home. Pair it with roasted vegetables or a crisp salad for a stunning low-carb dinner option. Keywords: steelhead trout recipe, broiled trout, rosemary lemon garlic trout, easy fish recipes, healthy dinner ideas.
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Recipe Information
Ingredients
- 1 lb steelhead trout fillet
- 2 tbsp olive oil
- 3 pieces garlic cloves
- 2 pieces fresh rosemary sprigs
- 1 piece lemon
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
Instructions
Preheat your broiler and place the oven rack 4-6 inches from the heat source.
Line a baking sheet with aluminum foil and lightly grease it with a small amount of olive oil or nonstick spray.
Pat the steelhead trout fillet dry with paper towels and place it skin-side down on the prepared baking sheet.
In a small bowl, mix the olive oil, minced garlic (using 3 cloves), salt, black pepper, and paprika to create the marinade.
Brush the marinade generously over the surface of the trout fillet, ensuring an even coating.
Slice the lemon into thin rounds and arrange them on top of the trout. Place the rosemary sprigs on top of the lemon slices for added aroma.
Transfer the baking sheet to the oven and broil for 8-10 minutes, or until the trout is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the baking sheet from the oven and allow the trout to rest for 2 minutes.
Carefully discard the rosemary sprigs before serving. Optionally, you can garnish the trout with a few fresh rosemary leaves.
Serve warm with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
