Nutrition Facts for Broiled sirloins

Broiled Sirloins

Image of Broiled Sirloins
Nutriscore Rating: 64/100

Elevate your weeknight dinners with these perfectly broiled sirloin steaks, a quick and flavorful option that's ready in under 30 minutes. This recipe highlights juicy, 1-inch thick sirloin steaks seasoned with a savory blend of garlic powder, paprika, kosher salt, and black pepper, then brushed with olive oil for a beautiful crust. Broiled to perfection under high heat at 500°F, these steaks develop a mouthwatering sear while staying tender and juicy on the inside. Whether you prefer your steak rare, medium-rare, or medium, the simple broiling technique ensures precise cooking tailored to your liking. Garnished with fresh rosemary for a touch of elegance, these steaks are ideal for everything from family dinners to impressing guests. Serve them alongside roasted vegetables or a crisp salad for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces sirloin steak (1-inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 sprigs fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven's broiler to high (500°F/260°C) and position the oven rack about 6 inches from the heat source.

2

Pat the sirloin steaks dry with paper towels to ensure a good sear.

3

Brush both sides of the steaks with olive oil.

4

In a small bowl, mix together the kosher salt, black pepper, garlic powder, and paprika.

5

Sprinkle the seasoning mixture evenly over both sides of the steaks, rubbing it in gently to adhere.

6

Place the steaks on a broiler pan or a wire rack set over a baking sheet to allow airflow around the meat.

7

Broil the steaks for 6 minutes on one side, then flip them carefully using tongs and broil the other side for an additional 5-6 minutes, or until the internal temperature reaches your desired doneness (125°F for rare, 135°F for medium-rare, 145°F for medium).

8

Remove the steaks from the oven and transfer them to a cutting board. Let them rest for 5 minutes to allow the juices to redistribute.

9

Garnish with fresh rosemary sprigs if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2076
cal
161.1g
protein
5.4g
carbs
148.4g
fat

Nutrition Facts

1 serving (839.2g)
Calories
2076
% Daily Value*
Total Fat 148.4 g 190%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 2.7 g
Cholesterol 480 mg 160%
Sodium 895 mg 39%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.9 g 7%
Total Sugars 0.3 g
Protein 161.1 g 322%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 15.6 mg 87%
Potassium 1911 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
32.2%%
66.7%%
Fat: 1335 cal (66.7%%)
Protein: 644 cal (32.2%%)
Carbs: 21 cal (1.1%%)