Broiled Fish with Dill Butter

Nutriscore Rating: 66/100

Elevate your weeknight dinner with this quick and flavor-packed Broiled Fish with Dill Butter recipe! Tender fish fillets, such as cod, haddock, or tilapia, are delicately seasoned and broiled to perfection in just minutes, making this a stress-free meal. The star of the dish is a rich, aromatic dill butter, infused with fresh dill, zesty lemon, and a hint of garlic, which melts effortlessly over the hot fillets for an irresistible finish. Perfectly balanced between light and indulgent, this dish pairs beautifully with steamed vegetables, rice, or a simple green salad. With a prep time of just 10 minutes and a cooking time of 8 minutes, this easy recipe is a must-try for seafood lovers. Whether you’re planning a quick weekday meal or a special dinner, this broiled fish recipe is sure to shine.

Recipe Information

• Prep Time: 10 min
• Cook Time: 8 min
• Total Time: 18 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 4 pieces (4-6 oz each) Fish fillets (such as cod, haddock, or tilapia)
• 4 tablespoons Unsalted butter
• 2 tablespoons Fresh dill, finely chopped
• 1 clove Garlic, finely minced
• 1 teaspoon Lemon zest
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

📝 Instructions

9 steps

1. Preheat your oven broiler on high and position an oven rack about 6 inches from the heat source.

2. Place the fish fillets on a baking sheet lined with foil and lightly grease the foil with olive oil to prevent sticking.

3. In a small bowl, prepare the dill butter by combining the softened butter, chopped dill, minced garlic, lemon zest, lemon juice, salt, and black pepper. Mix thoroughly until well blended.

4. Pat the fish fillets dry with a paper towel and lightly brush them with olive oil on both sides. Sprinkle a pinch of salt and pepper on each fillet for seasoning.

5. Spread a small amount (about 1 teaspoon) of the dill butter mixture onto the top of each fish fillet.

6. Place the baking sheet under the broiler and cook the fish for about 6-8 minutes, or until the fillets are opaque and flake easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.

7. While the fish is broiling, melt the remaining dill butter in a small saucepan over low heat or in the microwave. Stir occasionally to ensure it doesn’t separate.

8. Once the fish is cooked, remove it from the oven and drizzle the melted dill butter over the top of the fillets.

9. Serve immediately with lemon wedges and a side of your favorite vegetables or rice.

Nutrition Facts

1 serving (166.0g)

Calories		262
% Daily Value*
Total Fat		16.4 g	21%
	Saturated Fat	8.1 g	41%
	Polyunsaturated Fat	0.0 g
Cholesterol		102 mg	34%
Sodium		329 mg	14%
Total Carbohydrate		0.8 g	0%
	Dietary Fiber	0.2 g	1%
	Total Sugars	0.2 g
Protein		28.5 g	57%
Vitamin D		7.3 mcg	36%
Calcium		35 mg	3%
Iron		0.5 mg	3%
Potassium		445 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 588 cal (55.6%%)

Protein: 458 cal (43.2%%)

Carbs: 12 cal (1.2%%)