Broiled Bean Sandwiches
Transform your weeknight meals with these irresistible Broiled Bean Sandwiches, a quick and flavorful recipe that's bursting with bold spices and gooey melted cheese. Featuring hearty black beans seasoned with smoked paprika and cumin, this open-faced delight is layered atop sturdy bread slices like sourdough or ciabatta, then topped with sharp cheddar and juicy cherry tomatoes. In just 8 minutes under the broiler, you'll achieve a perfect combination of crispy edges, creamy beans, and bubbly cheese. Garnish with fresh parsley for an optional touch of brightness, and serve these sandwiches as a satisfying vegetarian lunch or simple dinner. With minimal prep time and bold flavors, this easy broiled bean sandwich recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 can (15 oz) Canned black beans
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 pieces Bread slices (sturdy, like sourdough or ciabatta)
- 1 cup Cheddar cheese, shredded
- 0.5 cup Cherry tomatoes, halved
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Preheat your oven's broiler to high and position the rack about 6 inches below the heat source.
Rinse and drain the canned black beans. In a medium bowl, mash the beans slightly with a fork, leaving some whole for texture.
Finely mince the garlic cloves. Heat a skillet over medium heat and add the olive oil. Sauté the garlic for 30 seconds until fragrant.
Add the mashed beans to the skillet along with the smoked paprika, ground cumin, salt, and black pepper. Stir and cook for 2-3 minutes until warmed through and well combined. Remove from heat.
Arrange the bread slices on a baking sheet. Spread the seasoned black bean mixture evenly over the top of each slice.
Sprinkle shredded cheddar cheese over the bean mixture, ensuring an even layer. Top with halved cherry tomatoes, cut side up.
Place the baking sheet under the broiler and broil for 2-3 minutes, or until the cheese is melted and bubbly, and the edges of the bread are lightly toasted. Watch closely to prevent burning.
Carefully remove the sandwiches from the oven. Optionally, garnish with freshly chopped parsley for added flavor and presentation.
Serve the broiled bean sandwiches warm and enjoy!
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 2017 mg | 88% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 5.4 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 590 mg | 45% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1365 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
