Broccoli with Wasabi Sauce
Transform your broccoli into a bold and vibrant side dish with this Broccoli with Wasabi Sauce recipe! This quick and easy dish pairs tender-crisp broccoli florets with a zesty and creamy wasabi sauce made from soy sauce, rice vinegar, honey, and sesame oil. The hint of heat from the wasabi adds an unexpected kick, perfectly balanced by the sweetness of honey and the umami-rich flavor of soy sauce. Finished with a sprinkle of toasted sesame seeds, this dish is as visually appealing as it is delicious. Whether you’re looking for a unique vegetable side dish or a light snack, this recipe is ready in just 15 minutes and brimming with flavor. Perfect for those seeking healthy, Asian-inspired recipes or plant-based options with a twist!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 teaspoons wasabi paste
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
- 3 tablespoons water
- 0.25 teaspoon salt
Instructions
Wash the broccoli thoroughly and cut it into bite-sized florets.
Bring a pot of water to a boil and add a pinch of salt. Blanch the broccoli florets for 2-3 minutes until they turn vibrant green and are tender-crisp.
Immediately transfer the blanched broccoli to a bowl of ice water to stop the cooking process and preserve its color. After 1-2 minutes, drain well and set aside.
In a small mixing bowl, whisk together the wasabi paste, soy sauce, rice vinegar, honey, sesame oil, and water until the mixture is smooth and well combined. Adjust the amount of wasabi paste to taste if you prefer a milder or spicier flavor.
Place the drained broccoli in a serving bowl and drizzle the wasabi sauce over the top. Toss gently to coat the broccoli evenly.
Sprinkle toasted sesame seeds over the broccoli as a garnish.
Serve immediately as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2251 mg | 98% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 13.2 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 168 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
