Broccoli with Toasted Garlic Crumbs
Elevate your veggie game with this vibrant and flavor-packed *Broccoli with Toasted Garlic Crumbs*! This quick and easy side dish combines tender, blanched broccoli with a golden topping of crispy panko breadcrumbs infused with the irresistible aroma of sautéed garlic. A squeeze of fresh lemon juice adds a bright, zesty kick, while a sprinkle of parsley makes it as visually stunning as it is delicious. Perfectly seasoned with salt and black pepper, this dish is not only simple to prepare in under 30 minutes but also pairs effortlessly with any main course. Whether you're looking to jazz up your weeknight dinners or impress at your next gathering, this recipe is a must-try for anyone who loves wholesome, bold flavors.
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Recipe Information
Ingredients
- 1 pound broccoli
- 3 tablespoons olive oil
- 3 pieces garlic cloves
- 1 cup panko breadcrumbs
- 1 piece lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley (optional, for garnish)
Instructions
Wash and cut the broccoli into bite-sized florets. If desired, peel and slice the stems as well.
Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, until bright green and slightly tender. Drain and immediately plunge into ice water to stop the cooking process. Set aside.
Peel and finely mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the garlic and sauté for 30 seconds, until fragrant.
Add the panko breadcrumbs to the skillet. Stir frequently, toasting the breadcrumbs until they are golden brown, roughly 3-4 minutes. Remove from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the blanched broccoli and sauté for 5 minutes, until warmed through and lightly crisped on the edges.
Season the broccoli with salt and black pepper. Transfer to a serving dish.
Top the broccoli with the toasted garlic crumbs and squeeze fresh lemon juice over the dish. Garnish with chopped parsley if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.4 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
