Broccoli with Sun Dried Tomatoes and Pine Nuts
Elevate your side dish game with this vibrant and flavorful recipe for Broccoli with Sun-Dried Tomatoes and Pine Nuts! Combining tender-crisp broccoli florets with the rich, tangy sweetness of sun-dried tomatoes and the nutty crunch of toasted pine nuts, this dish is a perfect balance of textures and tastes. A quick sauté with garlic and a burst of fresh lemon juice ties everything together, creating a healthy, Mediterranean-inspired option that’s as easy to make as it is delicious. Ready in just 20 minutes, this versatile recipe is perfect for busy weeknight dinners or as a stunning addition to your holiday table. Serve it warm or at room temperature for a dish that’s always a crowd-pleaser.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 80 grams sun-dried tomatoes (packed in oil)
- 50 grams pine nuts
- 2 tablespoons olive oil (extra virgin)
- 2 cloves garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Instructions
Bring a large pot of salted water to a boil.
While waiting for the water to boil, trim the broccoli into bite-sized florets and finely chop the garlic cloves.
Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from the skillet and set aside.
Once the water is boiling, add the broccoli florets and cook for 2-3 minutes, or until bright green and tender-crisp. Drain and immediately rinse under cold water to stop the cooking process. Set aside.
In the same skillet used for toasting the pine nuts, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant, being careful not to burn it.
Drain the sun-dried tomatoes and slice them into thin strips. Add them to the skillet and cook for an additional 1-2 minutes.
Add the cooked broccoli to the skillet and toss to combine, cooking just until heated through.
Season the mixture with lemon juice, salt, and black pepper, then toss well to coat.
Transfer the broccoli mixture to a serving dish and sprinkle with the toasted pine nuts.
Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 5.3 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
